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	<url>
		<loc>https://dot2trot.com/low-carb-spice-series-part-three-blackening-rub-great-on-pork/</loc>
		<lastmod>2018-12-27T18:15:11+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/compound-butter-three-ways-smoked-paprika-garlic-and-herb-cinnamon-and-maple/</loc>
		<lastmod>2018-12-27T17:29:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/low-carb-bone-broth-using-chicken-bones/</loc>
		<lastmod>2018-12-27T17:57:44+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/traditional-british-pub-grub-bangers-and-sweet-potato-mash/</loc>
		<lastmod>2018-12-27T18:31:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/cauliflower-mash-made-extra-creamy/</loc>
		<lastmod>2020-07-17T19:32:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/cottage-pie-with-cauliflower-mash-low-carb-high-flavor/</loc>
		<lastmod>2018-12-27T17:30:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/strawberry-cheesecake-fat-bombs-a-healthy-and-tasty-snack/</loc>
		<lastmod>2018-12-27T18:28:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/faux-tato-beef-stew-an-awesome-discovery/</loc>
		<lastmod>2018-12-27T17:19:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/rosemary-sirloin-with-homemade-avocado-butter/</loc>
		<lastmod>2018-12-27T18:25:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/three-cheese-green-bean-casserole-secret-ingredient/</loc>
		<lastmod>2018-12-27T18:31:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/low-carb-tater-tots-same-taste-same-fun/</loc>
		<lastmod>2020-07-17T19:52:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/simple-roasted-pumpkin-versatile-and-very-low-carb/</loc>
		<lastmod>2018-12-27T18:25:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/fried-green-tomatoes-low-carb-and-cheesy-good/</loc>
		<lastmod>2018-12-27T17:41:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/pumpkin-quick-bread-made-easy-and-low-carb/</loc>
		<lastmod>2018-12-27T18:23:27+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/crockpot-short-ribs-in-low-carb-marinara/</loc>
		<lastmod>2018-12-27T17:34:33+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/how-to-make-low-carb-fries-3-types/</loc>
		<lastmod>2018-12-27T17:47:27+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/bacon-wrapped-pork-tenderloin-in-strawberry-balsamic-sauce/</loc>
		<lastmod>2018-12-27T17:26:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/low-carb-onion-rings-2-ways-simply-delisssssh/</loc>
		<lastmod>2018-12-27T18:07:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/basic-chicken-using-duck-fat-butter-or-ghee/</loc>
		<lastmod>2018-12-27T17:26:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/three-cheese-broccoli-au-gratin-casserole-thanksgiving-side-dish/</loc>
		<lastmod>2018-12-27T18:30:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/homemade-dried-cranberries-zero-sugar-low-carb/</loc>
		<lastmod>2018-12-27T17:44:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/butternut-squash-spinach-dried-cranberries-and-pecans-medley/</loc>
		<lastmod>2018-12-27T17:27:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/cauliflower-creamed-spinach-very-creamy-super-low-carb/</loc>
		<lastmod>2018-12-27T17:27:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/mulled-cranberry-sauce-thick-tasty-and-sugar-free/</loc>
		<lastmod>2018-12-27T18:20:43+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/fennel-sausage-frittata-a-naturally-low-carb-dish/</loc>
		<lastmod>2018-12-27T17:41:46+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/bullet-proof-fat-bombs/</loc>
		<lastmod>2018-12-27T17:27:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/sunday-family-dinner-roast/</loc>
		<lastmod>2018-12-27T18:29:33+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/low-carb-walnut-chocolate-chip-cookies/</loc>
		<lastmod>2018-12-27T18:17:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/homemade-mayonnaise-two-flavors/</loc>
		<lastmod>2018-12-27T17:45:33+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/white-fish-with-tomato-and-herb-salsa/</loc>
		<lastmod>2018-12-27T18:31:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/low-carb-jerk-chicken/</loc>
		<lastmod>2018-12-27T18:04:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/keto-ketchup-rich-savory/</loc>
		<lastmod>2018-12-27T17:52:41+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/original-buffalo-wings-recipe-using-franks-hot-sauce/</loc>
		<lastmod>2018-12-27T18:21:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/keto-and-traditional-ranch-dressings-2-recipes/</loc>
		<lastmod>2018-12-27T17:48:46+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/50-50-mushroom-burger/</loc>
		<lastmod>2018-12-27T17:20:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/low-carb-broccoli-soup-5-ingredients/</loc>
		<lastmod>2018-12-27T17:58:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/low-carb-faux-tato-soup-using-cauliflower/</loc>
		<lastmod>2018-12-27T17:55:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/low-carb-jalapeno-poppers/</loc>
		<lastmod>2018-12-27T18:04:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/sausage-peppers-and-onions-bake/</loc>
		<lastmod>2018-12-27T18:25:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/low-carb-lava-cake-that-delivers-on-flavor/</loc>
		<lastmod>2018-12-27T18:04:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/pizza-casserole-perfection/</loc>
		<lastmod>2019-01-24T20:10:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/roasted-golden-tomato-soup-low-carb/</loc>
		<lastmod>2018-12-27T18:23:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/how-the-sausage-is-made-easy/</loc>
		<lastmod>2018-12-27T17:45:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/homemade-blue-cheese-dressing-on-buffalo-chicken-salad/</loc>
		<lastmod>2018-12-27T17:44:05+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/keto-mushroom-and-swiss-cheese-omelette/</loc>
		<lastmod>2018-12-27T17:53:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/low-carb-blackberry-pancakes-made-light-and-fluffy/</loc>
		<lastmod>2018-12-27T17:56:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/a-braised-cabbage-recipe-even-cabbage-haters-will-love/</loc>
		<lastmod>2018-12-27T17:20:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/whats-for-breakfast-anchovies-avocado-cream-cheese/</loc>
		<lastmod>2018-12-27T18:31:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/pesto-chicken-spaghetti-squash-casserole/</loc>
		<lastmod>2018-12-27T18:22:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/keto-blt-sandwich-egg-wraps/</loc>
		<lastmod>2018-12-27T17:50:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/orange-maple-bourbon-glazed-ham/</loc>
		<lastmod>2018-12-27T18:21:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/mexican-chicken-salad-with-pico-de-gallo/</loc>
		<lastmod>2018-12-27T18:20:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/cranberry-orange-granola-bars/</loc>
		<lastmod>2018-12-27T17:30:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/creamy-mushroom-soup/</loc>
		<lastmod>2018-12-27T17:31:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/the-perfect-keto-strawberry-smoothie/</loc>
		<lastmod>2018-12-27T18:30:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/keto-lemon-cheesecake-bites/</loc>
		<lastmod>2018-12-27T17:52:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/dots-awesome-keto-margarita/</loc>
		<lastmod>2018-12-27T17:39:34+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/keto-cheesesteak-casserole/</loc>
		<lastmod>2018-12-27T17:51:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/delicious-keto-strawberry-ice-cream/</loc>
		<lastmod>2018-12-27T17:35:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/southern-style-collard-greens-with-ham-hock/</loc>
		<lastmod>2018-12-27T18:27:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/stuffed-keto-guacamole-burger/</loc>
		<lastmod>2018-12-27T18:28:35+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/easy-keto-fish-fry-recipe/</loc>
		<lastmod>2018-12-27T17:40:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/stir-fry-scallops-with-vegetables/</loc>
		<lastmod>2018-12-27T18:28:05+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/how-to-make-hollandaise-sauce-a-creamy-classic/</loc>
		<lastmod>2018-12-27T17:47:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/keto-cauliflower-salad-a-k-a-fauxtato-salad/</loc>
		<lastmod>2018-12-27T17:50:29+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/keto-egg-salad-taste-off-horseradish-vs-avocado/</loc>
		<lastmod>2018-12-27T17:52:05+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/marinated-chicken-shish-kabobs/</loc>
		<lastmod>2018-12-27T18:20:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/low-carb-green-gazpacho/</loc>
		<lastmod>2018-12-27T18:03:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/keto-loaded-baked-radishes/</loc>
		<lastmod>2018-12-27T17:53:05+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/zoodle-spaghetti-casserole-low-carb/</loc>
		<lastmod>2018-12-27T18:32:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/dots-low-carb-kitchen-essentials/</loc>
		<lastmod>2018-08-08T12:32:46+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/living-on-purpose/</loc>
		<lastmod>2017-01-18T17:02:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/healthy-bucket-list/</loc>
		<lastmod>2018-12-12T22:27:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/weekly-menus/</loc>
		<lastmod>2021-02-05T14:43:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/contact/</loc>
		<lastmod>2018-12-12T22:31:31+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/goals/</loc>
		<lastmod>2015-03-06T23:09:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/about/</loc>
		<lastmod>2018-12-13T13:35:29+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2021/03/10/keto-diet-vs-kitchen-renovation/</loc>
		<lastmod>2021-03-10T14:40:29+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2021/03/08/back-to-the-salt-mines-and-setting-boundaries/</loc>
		<lastmod>2021-03-08T13:04:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2021/02/08/surprise-3-day-fast-should-i-shoot-for-7-days/</loc>
		<lastmod>2021-02-08T14:22:44+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2021/02/07/starting-my-2021-ketogenic-garden/</loc>
		<lastmod>2021-02-06T17:21:24+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2021/02/01/february-challenge-giving-up-alcohol-for-ketosis/</loc>
		<lastmod>2021-02-01T14:59:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2021/01/22/sidelined-by-knee-pain-turning-focus-to-keto-diet/</loc>
		<lastmod>2021-01-22T14:18:46+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2021/01/12/setting-a-daily-health-goal-with-my-morning-routine/</loc>
		<lastmod>2021-01-12T14:24:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2021/01/10/getting-back-into-low-carb-menu-planning/</loc>
		<lastmod>2021-01-10T20:52:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2021/01/07/swollen-tender-ankle-after-walk/</loc>
		<lastmod>2021-01-07T18:03:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2021/01/06/on-the-road-again-my-first-walk-in-months/</loc>
		<lastmod>2021-01-06T18:37:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2021/01/04/upgrading-my-fasting-routine/</loc>
		<lastmod>2021-01-04T15:54:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2021/01/03/dots-2021-healthy-living-goals/</loc>
		<lastmod>2021-01-03T20:20:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2020/12/13/johns-books/</loc>
		<lastmod>2020-12-14T01:42:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2020/12/11/the-long-horrible-goodbye/</loc>
		<lastmod>2020-12-11T22:47:33+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2020/04/02/why-we-need-to-focus-on-health/</loc>
		<lastmod>2020-04-02T19:19:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2020/03/24/im-a-stepping-fool/</loc>
		<lastmod>2020-03-24T21:03:44+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2020/02/12/keeping-workouts-practical/</loc>
		<lastmod>2020-02-12T16:45:05+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2020/02/05/building-my-sort-of-keto-garden/</loc>
		<lastmod>2020-02-05T20:49:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2020/02/03/setting-my-house-in-order/</loc>
		<lastmod>2020-02-05T20:49:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2020/01/14/happy-world-carnivore-month/</loc>
		<lastmod>2020-01-14T18:45:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2019/10/31/whole-lotta-cookin-going-on/</loc>
		<lastmod>2019-10-31T14:12:34+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2019/10/05/an-abundance-of-tomatoes/</loc>
		<lastmod>2019-10-04T20:15:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2019/09/25/just-accept-it-move-on/</loc>
		<lastmod>2019-09-25T13:05:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2019/09/21/keto-carnivoreour-way/</loc>
		<lastmod>2019-09-21T16:09:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2019/09/12/the-kind-of-growing-i-can-get-behind/</loc>
		<lastmod>2019-09-12T13:40:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2019/09/09/summer-of-hip-therapy-bad-eating/</loc>
		<lastmod>2019-09-09T15:55:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2019/01/31/february-food-challenge-ketogenic-paleo-with-a-twist/</loc>
		<lastmod>2019-01-31T21:29:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2019/01/19/my-husbands-carnivore-video-its-a-hoot/</loc>
		<lastmod>2019-01-19T15:54:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2019/01/16/hip-tests-are-in-and/</loc>
		<lastmod>2019-01-15T16:21:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2019/01/09/dots-essential-kitchen-tools-for-low-carb-living/</loc>
		<lastmod>2019-09-09T14:36:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2019/01/05/pain-lots-lots-of-pain/</loc>
		<lastmod>2019-01-05T14:48:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2019/01/01/my-30-day-carnivore-challenge/</loc>
		<lastmod>2019-01-01T15:58:39+00:00</lastmod>
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		<loc>https://dot2trot.com/2018/12/11/over-140-low-carb-recipes/</loc>
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		<lastmod>2018-12-12T03:05:38+00:00</lastmod>
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	<url>
		<loc>https://dot2trot.com/2016/12/25/merry-christmas-from-my-family-to-yours/</loc>
		<lastmod>2018-12-12T03:05:46+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2016/12/19/healing-my-body-with-a-week-long-fast/</loc>
		<lastmod>2018-12-12T03:05:46+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2016/12/18/rebalancing-my-hormones-via-diet/</loc>
		<lastmod>2018-12-12T03:05:46+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2016/12/15/dear-news-media-saturated-fats-are-healthy-fatty-fast-food-isnt/</loc>
		<lastmod>2018-12-12T03:05:46+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2016/12/11/a-little-downward-dog-to-reduce-stress/</loc>
		<lastmod>2018-12-12T03:10:46+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2016/12/07/coping-with-my-anxiety-ridden-rage-filled-days/</loc>
		<lastmod>2018-12-12T03:05:46+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2016/11/30/top-lchf-drinks-for-the-holiday-season/</loc>
		<lastmod>2018-12-12T03:05:46+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2016/11/28/10-ideas-for-all-that-dang-turkey/</loc>
		<lastmod>2018-12-12T03:05:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2016/11/24/ideas-for-a-very-happy-thanksgiving/</loc>
		<lastmod>2016-11-24T13:06:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2016/11/22/my-turkey-day-carb-challenge/</loc>
		<lastmod>2018-12-12T03:05:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2016/11/12/savor-the-victories-no-matter-how-small/</loc>
		<lastmod>2018-12-12T03:11:34+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2016/11/09/lchf-sausage-mushroom-stuffing/</loc>
		<lastmod>2016-11-09T15:18:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2016/11/05/lchf-sunday-brunch-idea-eggs-benedict-caprese/</loc>
		<lastmod>2016-11-05T13:48:43+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2016/11/01/lchf-thanksgiving-cooking-the-turkey/</loc>
		<lastmod>2016-11-01T14:41:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2016/10/28/starting-pelvic-floor-physical-therapy/</loc>
		<lastmod>2018-12-12T03:10:46+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2016/10/24/is-the-gym-really-necessary/</loc>
		<lastmod>2018-12-12T03:10:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2016/10/17/getting-into-ketosis-by-years-end/</loc>
		<lastmod>2018-12-12T02:53:05+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2016/10/15/fox-in-the-hen-house-surviving-our-cookout/</loc>
		<lastmod>2018-12-12T03:05:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2016/10/13/review-from-fat-to-finish-line/</loc>
		<lastmod>2018-12-12T03:10:46+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2016/10/05/fat-v-carbs-they-still-dont-get-it/</loc>
		<lastmod>2018-12-12T03:05:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2016/10/04/my-recipe-project/</loc>
		<lastmod>2016-10-04T19:53:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2016/10/02/weekly-weigh-in-my-pity-party-is-over/</loc>
		<lastmod>2018-12-12T03:11:34+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2016/09/30/falls-here-time-for-a-facial-routine/</loc>
		<lastmod>2018-12-12T03:05:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2016/09/28/yummy-lemon-blueberry-scones/</loc>
		<lastmod>2016-09-28T15:36:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2016/09/26/reclaiming-my-active-life/</loc>
		<lastmod>2018-12-12T03:05:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2016/09/23/genetic-test-results-are-in/</loc>
		<lastmod>2018-12-12T03:05:48+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2016/09/22/fitness-trackers-dont-cause-weight-loss-psst-neither-does-exercise/</loc>
		<lastmod>2018-12-12T03:10:46+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2016/09/21/new-videos-lchf-pulled-pork-bbq-sauce/</loc>
		<lastmod>2016-09-21T13:57:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2016/09/16/radiation-treatments-are-overnow-what/</loc>
		<lastmod>2018-12-12T03:05:48+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2016/09/13/nutrition-science-follow-the-money/</loc>
		<lastmod>2018-12-12T03:05:48+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2016/09/12/lchf-quiche-with-spinach-sundried-tomatoes-goat-cheese/</loc>
		<lastmod>2016-11-28T00:42:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2016/09/09/cooking-fails/</loc>
		<lastmod>2016-09-09T14:42:44+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2016/09/06/cookbook-review-nom-nom-paleo/</loc>
		<lastmod>2018-12-12T02:53:05+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2016/08/31/september-food-challenge-the-whole30/</loc>
		<lastmod>2018-12-12T03:05:48+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2016/08/30/feeling-sorry-for-yourself-fasting-dont-mix/</loc>
		<lastmod>2016-08-30T17:40:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2016/08/26/fasting-fest-this-weekend/</loc>
		<lastmod>2018-12-12T03:05:48+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2016/08/25/the-maverick-blended-burger/</loc>
		<lastmod>2016-08-25T13:29:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2016/08/20/be-happy-its-saturday/</loc>
		<lastmod>2018-12-12T03:10:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2016/08/19/chimichurri-rib-eye-zoodle-salad/</loc>
		<lastmod>2016-08-19T13:18:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2016/08/18/preventing-pelvic-collapse-by-building-muscle/</loc>
		<lastmod>2018-12-12T03:10:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2016/08/17/keto-friendly-egg-salad/</loc>
		<lastmod>2016-08-17T14:25:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2016/08/16/10-tips-for-a-successful-fast/</loc>
		<lastmod>2018-12-12T03:05:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2016/08/15/recovering-from-this-weekends-carbopalooza/</loc>
		<lastmod>2018-12-12T03:05:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2016/08/11/changing-up-the-diet/</loc>
		<lastmod>2018-12-12T03:05:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2016/08/03/finding-my-ideal-body-weight/</loc>
		<lastmod>2018-12-12T03:05:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2016/08/01/radiation-or-no-radiation/</loc>
		<lastmod>2018-12-12T03:05:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2016/07/25/good-news-on-cancer-battle/</loc>
		<lastmod>2018-12-12T03:05:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2016/07/12/after-whipping-obesity-im-now-fighting-cancer/</loc>
		<lastmod>2018-12-12T03:05:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2016/07/04/losing-weight-in-public-week-14/</loc>
		<lastmod>2016-07-04T12:17:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2016/06/29/30-day-challenge-zero-carbs/</loc>
		<lastmod>2018-12-12T03:05:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2016/06/27/losing-weight-in-public-week-13/</loc>
		<lastmod>2016-06-27T11:27:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2016/06/23/first-time-cycling-in-30-years/</loc>
		<lastmod>2018-12-12T03:10:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2016/06/20/losing-weight-in-public-week-12/</loc>
		<lastmod>2016-06-20T10:34:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2016/06/17/running-etiquette-vs-selfies/</loc>
		<lastmod>2018-12-12T03:10:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2016/06/16/why-women-are-getting-fatter/</loc>
		<lastmod>2018-12-12T03:05:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2016/06/14/the-great-2016-clutter-battle/</loc>
		<lastmod>2018-12-12T03:05:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2016/06/13/losing-weight-in-public-week-11/</loc>
		<lastmod>2016-06-13T11:08:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2016/06/12/weekly-weigh-in-eat-more-lose-a-pound/</loc>
		<lastmod>2018-12-12T03:11:35+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2016/06/08/needed-a-new-skin-care-routine/</loc>
		<lastmod>2018-12-12T03:05:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2016/06/07/weekly-weigh-in-inching-closer-to-170s/</loc>
		<lastmod>2018-12-12T03:11:35+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2016/06/06/losing-weight-in-public-week-10/</loc>
		<lastmod>2016-06-06T11:56:05+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2016/06/05/living-healthy-a-sense-of-humor-helps/</loc>
		<lastmod>2018-12-12T02:53:05+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2016/06/03/fruits-the-5-a-day-myth/</loc>
		<lastmod>2018-12-12T03:05:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2016/06/01/june-food-challenge-seafood/</loc>
		<lastmod>2018-12-12T03:05:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2016/05/30/10474/</loc>
		<lastmod>2016-05-30T12:53:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2016/05/28/weekly-weigh-in-less-wine-means-1-5-lbs/</loc>
		<lastmod>2018-12-12T03:11:35+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2016/05/25/low-carb-baking-with-cacao-butter/</loc>
		<lastmod>2016-05-25T17:04:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2016/05/23/losing-weight-in-public-week-8/</loc>
		<lastmod>2016-05-23T11:59:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2016/05/22/ivf-hormones-diet-the-balancing-act/</loc>
		<lastmod>2018-12-12T03:11:35+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2016/05/20/slow-cooked-pulled-pork-low-carb-mustard-bbq-sauce/</loc>
		<lastmod>2016-05-20T15:39:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2016/05/16/losing-weight-in-public-week-7/</loc>
		<lastmod>2016-05-16T11:44:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2016/05/14/weekly-weigh-in-the-ivf-side-effect/</loc>
		<lastmod>2018-12-12T03:11:35+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2016/05/10/weekly-weigh-in-down-a-bit/</loc>
		<lastmod>2018-12-12T03:11:35+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2016/05/09/losing-weight-in-public-week-6/</loc>
		<lastmod>2018-12-12T03:11:35+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2016/05/05/our-drive-for-convenience-is-killing-us/</loc>
		<lastmod>2018-12-12T03:05:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2016/05/03/plateau-from-hell-battling-my-bodys-set-weight-point/</loc>
		<lastmod>2018-12-12T03:05:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2016/05/02/losing-weight-in-public-week-5/</loc>
		<lastmod>2016-05-02T10:50:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2016/04/26/weekly-weigh-in-sore-swollen-muscles/</loc>
		<lastmod>2018-12-12T03:11:35+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2016/04/25/losing-weight-in-public-week-4/</loc>
		<lastmod>2018-12-12T03:11:35+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2016/04/22/attempting-homemade-broth-again/</loc>
		<lastmod>2016-04-22T16:07:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2016/04/20/light-meal-portabella-pizza/</loc>
		<lastmod>2016-04-20T19:17:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2016/04/19/loose-skin-triggers-belly-button-infection/</loc>
		<lastmod>2018-12-12T03:05:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2016/04/18/losing-weight-in-public-week-3/</loc>
		<lastmod>2016-04-18T10:59:44+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2016/04/16/weekly-weigh-in-down-3-lowest-weight-in-25-years/</loc>
		<lastmod>2018-12-12T03:11:35+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2016/04/11/johns-little-problem-week-2/</loc>
		<lastmod>2018-12-12T03:11:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2016/04/10/weekly-weigh-in-self-sabotage/</loc>
		<lastmod>2018-12-12T03:11:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2016/04/04/battling-resistance-to-healthy-life/</loc>
		<lastmod>2018-12-12T03:05:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2016/04/04/johns-little-problem-day-one/</loc>
		<lastmod>2016-04-04T12:34:46+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2016/04/03/man-vs-fat/</loc>
		<lastmod>2018-12-12T03:11:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2016/03/31/drink-vinegar-to-lose-weight-madnessor-is-it/</loc>
		<lastmod>2018-12-12T03:05:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2016/03/28/is-fasting-the-new-diet-fad/</loc>
		<lastmod>2018-12-12T03:05:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2016/03/24/why-you-your-kids-shouldnt-drink-coke/</loc>
		<lastmod>2018-12-12T03:05:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2016/03/22/skipping-breakfast-doesnt-lead-to-weight-gain/</loc>
		<lastmod>2018-12-12T03:05:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2016/03/19/corned-beef-cabbage-with-horseradish-dressing/</loc>
		<lastmod>2016-03-19T17:44:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2016/03/17/happy-st-patricks-day-or-is-it/</loc>
		<lastmod>2016-03-17T20:21:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2016/03/13/diabetes-crisis-in-california/</loc>
		<lastmod>2018-12-12T03:05:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2016/03/08/microwave-experiment-update/</loc>
		<lastmod>2018-12-12T02:53:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2016/03/01/my-march-madness-3-healthy-challenges/</loc>
		<lastmod>2018-12-12T03:10:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2016/02/29/weekly-weigh-in-same-as-it-ever-was/</loc>
		<lastmod>2018-12-12T03:11:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2016/02/26/getting-serious-about-weight-training/</loc>
		<lastmod>2018-12-12T03:10:48+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2016/02/24/weight-loss-wedding-rings/</loc>
		<lastmod>2018-12-12T03:11:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2016/02/23/reason-3-why-workplaces-are-bad-for-your-weight/</loc>
		<lastmod>2018-12-12T03:05:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2016/02/12/chorizo-cabbage-recipe/</loc>
		<lastmod>2016-02-12T14:52:29+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2016/02/11/why-everyone-should-ignore-bmi-as-a-health-marker/</loc>
		<lastmod>2018-12-12T03:05:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2016/02/05/weekly-weigh-in-up-a-little/</loc>
		<lastmod>2018-12-12T03:11:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2016/01/25/water-retention-thanks-to-lots-of-snow-some-wine/</loc>
		<lastmod>2016-01-25T17:55:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2016/01/14/giving-organ-meats-a-shot/</loc>
		<lastmod>2018-12-12T03:05:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2016/01/09/weekly-weigh-in-down-2/</loc>
		<lastmod>2018-12-12T03:11:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2016/01/06/dyi-strawberry-ice-cream/</loc>
		<lastmod>2016-01-06T15:40:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2016/01/05/finding-the-foods-triggering-my-husbands-ibs/</loc>
		<lastmod>2018-12-12T03:05:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2016/01/04/weekly-weigh-in-down-1-6-pounds/</loc>
		<lastmod>2018-12-12T03:11:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2015/12/30/2016-no-resolutions-but-plenty-of-projects/</loc>
		<lastmod>2015-12-30T15:20:44+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2015/12/24/and-so-im-offering-this-simple-phrase/</loc>
		<lastmod>2015-12-25T04:08:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2015/12/23/the-best-soups-of-2015/</loc>
		<lastmod>2015-12-23T22:31:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2015/12/16/top-5-reasons-im-saying-goodbye-to-my-microwave/</loc>
		<lastmod>2018-12-12T02:53:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2015/12/12/weekly-weigh-in-down-1-3-lbs/</loc>
		<lastmod>2018-12-12T03:11:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2015/12/07/cutting-dairy-fasting-lead-to-5-lbs-drop/</loc>
		<lastmod>2018-12-12T03:11:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2015/12/04/bacon-turkey-soup/</loc>
		<lastmod>2015-12-04T17:05:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2015/12/03/december-challenge-24-hour-fasting/</loc>
		<lastmod>2018-12-12T02:53:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2015/11/30/my-top-10-kitchen-staples-for-weight-loss/</loc>
		<lastmod>2018-12-12T03:11:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2015/11/26/as-god-as-my-witness-i-thought-turkeys-could-fly/</loc>
		<lastmod>2015-11-26T12:18:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2015/11/25/make-your-thanksgiving-a-smashing-success/</loc>
		<lastmod>2015-11-25T12:47:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2015/11/24/the-hunt-for-low-carb-stuffing/</loc>
		<lastmod>2015-11-24T15:52:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2015/11/19/reinventing-deviled-eggs/</loc>
		<lastmod>2015-11-19T17:27:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2015/11/18/resetting-my-goals-shooting-for-optimal-health/</loc>
		<lastmod>2018-12-12T03:05:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2015/11/16/fighting-the-urge-to-do-nothing/</loc>
		<lastmod>2015-11-16T16:41:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2015/11/07/history-of-make-up-best-worst/</loc>
		<lastmod>2018-12-12T02:53:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2015/11/04/how-dots-getting-her-weight-loss-groove-back/</loc>
		<lastmod>2018-12-12T02:53:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2015/10/29/next-step-in-our-ivf-journey-some-surgery/</loc>
		<lastmod>2018-12-12T02:53:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2015/10/27/sore-golf-swings-have-me-aching-from-head-to-toe/</loc>
		<lastmod>2015-10-27T19:34:46+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2015/10/23/low-carb-slow-cooked-chili-con-carne/</loc>
		<lastmod>2015-10-23T14:46:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2015/10/21/tracking-net-carbs-great-my-fitness-pal-hack/</loc>
		<lastmod>2015-10-21T11:32:04+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2015/10/19/weekly-weigh-in-nothing/</loc>
		<lastmod>2015-10-19T13:33:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2015/10/14/why-you-should-ignore-the-new-dietary-guidelines/</loc>
		<lastmod>2018-12-12T02:53:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2015/10/12/putting-my-kitty-on-a-kat-o-genic-diet/</loc>
		<lastmod>2015-10-12T12:12:35+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2015/10/05/weekly-weigh-in-up-a-couple/</loc>
		<lastmod>2015-10-05T14:07:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2015/10/02/facelift-friday-fun/</loc>
		<lastmod>2018-12-12T02:53:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2015/09/30/book-review-the-ketogenic-cookbook/</loc>
		<lastmod>2015-09-30T15:52:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2015/09/23/reversing-ms-by-eating-low-carb/</loc>
		<lastmod>2015-09-23T17:46:24+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2015/09/22/cubicle-diet-lunch-ideas-for-eating-healthy-at-the-office/</loc>
		<lastmod>2015-09-22T14:21:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2015/09/21/too-much-exercise-can-lower-fertility/</loc>
		<lastmod>2015-09-21T14:15:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2015/09/15/yummy-bbq-beef-short-ribs/</loc>
		<lastmod>2015-09-15T13:38:45+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2015/09/14/weekly-weigh-in-down-1-lbs/</loc>
		<lastmod>2015-09-14T12:48:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2015/09/10/homemade-low-carb-marinara-sauce/</loc>
		<lastmod>2015-09-10T13:13:47+00:00</lastmod>
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	<url>
		<loc>https://dot2trot.com/2015/09/08/eating-low-carb-to-boost-my-fertility/</loc>
		<lastmod>2018-12-12T02:53:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2015/09/03/the-molasses-tsunami/</loc>
		<lastmod>2015-09-03T20:01:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2015/09/03/roasted-garlic-keto-style/</loc>
		<lastmod>2015-09-03T13:57:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2015/09/02/september-fitness-challenge-half-marathon-walk/</loc>
		<lastmod>2015-09-02T11:27:21+00:00</lastmod>
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	<url>
		<loc>https://dot2trot.com/2015/08/30/weekly-weigh-in-feeling-zen-about-weight-gain/</loc>
		<lastmod>2015-08-30T12:37:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2015/08/27/awesome-body-image-message-all-about-that-bass/</loc>
		<lastmod>2018-12-12T02:53:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2015/08/26/texans-love-coffee-creamers/</loc>
		<lastmod>2018-12-12T02:53:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2015/08/25/whats-really-important-when-eating-out/</loc>
		<lastmod>2018-12-12T02:53:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2015/08/12/recipes-home-made-kit-kats-chocolate-avocado-pudding/</loc>
		<lastmod>2015-08-12T14:16:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2015/08/05/book-review-natual-born-heroes/</loc>
		<lastmod>2018-12-12T03:10:48+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2015/08/04/dont-fall-for-food-marketing-always-read-the-labels/</loc>
		<lastmod>2015-08-04T15:42:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2015/08/03/parkour-the-ultimate-workout/</loc>
		<lastmod>2015-08-03T13:38:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2015/07/29/road-warrior-diet-strategy-for-reaching-the-170s/</loc>
		<lastmod>2015-07-29T14:14:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2015/07/28/10-reasons-ive-lost-140-pounds-and-kept-it-off/</loc>
		<lastmod>2018-12-12T02:53:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2015/07/27/getting-down-dirty-at-mudderella/</loc>
		<lastmod>2018-12-12T02:53:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2015/07/24/7054/</loc>
		<lastmod>2018-12-12T03:05:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2015/07/23/mct-oil-tummy-issues/</loc>
		<lastmod>2015-07-23T14:15:05+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2015/07/21/my-food-scale-is-no-more-it-has-ceased-to-be/</loc>
		<lastmod>2015-07-21T17:50:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2015/07/20/weekly-weigh-in-holding-steady-with-a-touch-of-parkour/</loc>
		<lastmod>2018-12-12T03:11:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2015/07/16/an-old-fashion-workout/</loc>
		<lastmod>2015-07-16T14:40:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2015/07/15/whats-the-cause-of-obesity-watch-learn/</loc>
		<lastmod>2018-12-12T03:05:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2015/07/14/ive-lost-60-inches-now-what-to-do-with-all-this-extra-skin/</loc>
		<lastmod>2018-12-12T03:05:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2015/07/13/chicken-breast-sauteed-in-clarified-butter/</loc>
		<lastmod>2015-07-13T15:04:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2015/07/11/weekly-weigh-in-down-5-pounds/</loc>
		<lastmod>2018-12-12T03:11:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2015/07/09/how-to-make-stress-your-friend/</loc>
		<lastmod>2018-12-12T03:05:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2015/07/08/eggplant-pizza-snack/</loc>
		<lastmod>2015-07-08T10:53:43+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2015/07/07/tracking-with-fitbook/</loc>
		<lastmod>2015-07-07T12:47:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2015/07/06/weekly-weigh-in-weight-loss-wine-july-4th-food-musings/</loc>
		<lastmod>2018-12-12T03:11:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2015/07/02/july-challenge-ff100/</loc>
		<lastmod>2015-07-02T17:36:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2015/07/01/happy-indie-author-day/</loc>
		<lastmod>2015-07-01T20:04:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2015/07/01/if-youre-afraid-of-butter-use-cream/</loc>
		<lastmod>2018-12-12T02:53:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2015/06/29/watching-what-im-not-eating/</loc>
		<lastmod>2018-12-12T03:05:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2015/06/29/weekly-weigh-in-no-change/</loc>
		<lastmod>2018-12-12T03:11:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2015/06/26/praise-the-lard-beyond-bacon-review/</loc>
		<lastmod>2018-12-12T02:53:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2015/06/25/new-jeans-from-size-28-to-14/</loc>
		<lastmod>2018-12-12T03:11:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2015/06/24/scotch-eggs-double-yum/</loc>
		<lastmod>2015-06-24T18:27:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2015/06/22/weekly-weigh-in-stalled/</loc>
		<lastmod>2018-12-12T03:11:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2015/06/18/looking-for-the-ketosis-sweet-spot/</loc>
		<lastmod>2018-12-12T03:11:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2015/06/16/time-to-try-parkour/</loc>
		<lastmod>2015-06-16T13:36:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2015/06/15/weekly-weigh-in-the-scale-finally-moves/</loc>
		<lastmod>2018-12-12T03:11:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2015/06/11/exercise-vs-training-do-trainers-know-the-difference/</loc>
		<lastmod>2018-12-12T03:05:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2015/06/09/yummy-mushroom-powder/</loc>
		<lastmod>2015-06-09T18:07:29+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2015/06/08/weekly-weigh-in-stubborn-scale-loose-clothes/</loc>
		<lastmod>2018-12-12T03:11:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2015/06/03/the-very-best-way-to-grill-chicken-leg-quarters/</loc>
		<lastmod>2015-06-03T19:15:43+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2015/06/02/dukkah-nutty-toasty-spice-blend-makes-it-all-taste-better/</loc>
		<lastmod>2015-06-02T16:02:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2015/06/01/weekly-weigh-in-no-change-new-challenges/</loc>
		<lastmod>2018-12-12T03:11:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2015/05/29/i-fooled-millions-into-thinking-chocolate-helps-weight-loss/</loc>
		<lastmod>2018-12-12T02:53:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2015/05/27/nuts/</loc>
		<lastmod>2015-05-27T18:24:34+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2015/05/26/weekly-weigh-in-up-slightly/</loc>
		<lastmod>2015-05-26T15:56:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2015/05/25/thank-you-for-the-ultimate-sacrifice/</loc>
		<lastmod>2015-05-25T11:52:34+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2015/05/21/review-the-big-fat-surprise/</loc>
		<lastmod>2018-12-12T03:05:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2015/05/19/eating-right-exercise-paid-off-this-weekend/</loc>
		<lastmod>2018-12-12T03:05:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2015/05/15/want-to-lose-weight-try-sleeping/</loc>
		<lastmod>2018-12-12T03:05:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2015/05/12/avocado-basil-dressing/</loc>
		<lastmod>2015-05-12T18:57:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2015/05/07/closet-cleanse-hitting-self-image-reset-after-weight-loss/</loc>
		<lastmod>2018-12-12T03:11:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2015/05/05/awesome-primal-recipe-guacamole-stuffed-burger/</loc>
		<lastmod>2018-12-12T03:05:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2015/05/04/weekly-weigh-in-lost-1-pound/</loc>
		<lastmod>2018-12-12T03:11:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2015/05/01/time-to-breakout-the-tape-measure/</loc>
		<lastmod>2018-12-12T03:05:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2015/04/29/going-primal-21-day-challenge-starts-may-1/</loc>
		<lastmod>2018-12-12T03:05:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2015/04/28/breakfast-at-noon/</loc>
		<lastmod>2018-12-12T03:05:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2015/04/23/my-fast-is-over-down-6-2-lbs/</loc>
		<lastmod>2018-12-12T03:11:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2015/04/22/time-for-new-running-shoes/</loc>
		<lastmod>2015-04-22T14:13:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2015/04/21/bacon-is-love/</loc>
		<lastmod>2018-12-12T02:53:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2015/04/18/i-ran-my-first-5know-what/</loc>
		<lastmod>2018-12-12T03:05:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2015/04/15/preparing-for-my-first-5k/</loc>
		<lastmod>2018-12-12T02:53:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2015/04/13/battling-body-image-blues/</loc>
		<lastmod>2018-12-12T02:53:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2015/04/08/my-fitbit-one-crapped-out-on-me-i-think/</loc>
		<lastmod>2015-04-08T15:30:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2015/04/07/flabby-arms-challenge-iii-30-days-nights-of-push-ups/</loc>
		<lastmod>2015-04-07T21:13:43+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2015/04/06/weight-loss-true-grit/</loc>
		<lastmod>2018-12-12T02:53:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2015/03/30/reusable-grocery-bags-they-make-you-fat/</loc>
		<lastmod>2018-12-12T02:53:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2015/03/28/weekly-weigh-in-shed-3-pounds-to-close-out-great-week/</loc>
		<lastmod>2018-12-12T03:11:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2015/03/28/from-fat-to-finish-line-world-premiere-in-april/</loc>
		<lastmod>2018-12-12T02:53:11+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2015/03/27/setting-my-final-goal-weight-its-all-about-happiness/</loc>
		<lastmod>2018-12-12T03:11:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2015/03/27/is-diet-soda-good-for-you/</loc>
		<lastmod>2018-12-12T03:05:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2015/03/24/first-hike-of-the-year-manassas-national-battlefield/</loc>
		<lastmod>2018-12-12T03:05:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2015/03/23/weekly-weigh-in-holding-steady-thanks-to-workout/</loc>
		<lastmod>2018-12-12T03:11:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2015/03/19/hiking-fest-15/</loc>
		<lastmod>2015-03-19T22:11:45+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2015/03/17/testing-fat-bombs/</loc>
		<lastmod>2015-03-17T21:37:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2015/03/17/bacon-spinach-mushroom-breakfast-casserole/</loc>
		<lastmod>2015-03-17T13:11:04+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2015/03/15/this-low-carber-no-longer-avoiding-yogurt/</loc>
		<lastmod>2015-03-15T18:09:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2015/03/14/weekly-weigh-in-down-2-total-loss-135-pounds/</loc>
		<lastmod>2018-12-12T03:11:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2015/03/12/meat-colon-cancer-not-what-you-think/</loc>
		<lastmod>2018-12-12T03:05:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2015/03/11/cheesecake-fat-bombs/</loc>
		<lastmod>2015-03-11T20:05:11+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2015/03/11/putting-your-weight-loss-frustrations-into-perspective/</loc>
		<lastmod>2015-03-11T15:30:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2015/03/07/everyday-beauty-tip-the-perfect-bronzer-application/</loc>
		<lastmod>2015-03-07T13:50:46+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2015/03/06/weight-loss-how-mentally-tough-are-you/</loc>
		<lastmod>2018-12-12T03:05:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2015/03/02/its-official-coffee-is-awesome-for-your-health/</loc>
		<lastmod>2018-12-12T03:05:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2015/03/01/celebrate-march-madness-by-toning-those-flabby-arms/</loc>
		<lastmod>2018-12-12T03:05:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2015/02/28/weekly-weigh-in-fat-loss-continues-down-1-4-lbs/</loc>
		<lastmod>2018-12-12T03:11:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2015/02/26/loaded-cauliflower-muffins/</loc>
		<lastmod>2015-02-26T18:01:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2015/02/23/wanna-burn-fat-try-starting-strength-4-week-guide/</loc>
		<lastmod>2018-12-12T03:05:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2015/02/21/weekly-weigh-in-down-1-8-pounds/</loc>
		<lastmod>2018-12-12T03:11:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2015/02/19/intermittent-fasting-for-lent/</loc>
		<lastmod>2018-12-12T03:05:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2015/02/17/low-carb-sausage-mushroom-stuffed-peppers/</loc>
		<lastmod>2015-02-17T17:19:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2015/02/15/weekly-weigh-in-breakthrough-down-3-5-pounds/</loc>
		<lastmod>2018-12-12T03:11:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2015/02/12/my-first-5k-mud-race-set/</loc>
		<lastmod>2015-02-12T16:59:43+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2015/02/11/want-to-lose-weight-eat-butter/</loc>
		<lastmod>2018-12-12T02:53:11+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2015/02/09/weekly-weigh-in-ugh-up-3-my-big-bad-habit-is-back-with-abandon/</loc>
		<lastmod>2018-12-12T03:11:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2015/02/04/smokey-joe-burgers-healthy-simple-delish/</loc>
		<lastmod>2015-02-04T16:36:29+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2015/02/02/join-me-in-the-little-black-dress-challenge/</loc>
		<lastmod>2015-02-02T21:23:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2015/02/02/start-my-day-with-a-nice-hot-cuppabroth/</loc>
		<lastmod>2018-12-12T03:05:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2015/01/30/healthy-loaded-potato-soup-on-cold-winter-day/</loc>
		<lastmod>2015-01-30T19:54:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2015/01/28/everyday-beauty-makeup-in-90-seconds/</loc>
		<lastmod>2015-01-28T16:00:29+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2015/01/27/low-carb-maple-scones-with-frosting/</loc>
		<lastmod>2015-01-27T20:57:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2015/01/26/in-defense-of-lazy/</loc>
		<lastmod>2015-01-26T19:19:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2015/01/25/weekly-weigh-in-despite-wine-drinking-im-down-0-4-pounds/</loc>
		<lastmod>2018-12-12T03:11:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2015/01/21/my-new-enemy-the-roman-chair-leg-raise/</loc>
		<lastmod>2015-01-21T22:24:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2015/01/20/running-with-zombies-beating-mental-roadblocks/</loc>
		<lastmod>2018-12-12T02:53:11+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2015/01/20/battling-emotional-eating-this-weekend/</loc>
		<lastmod>2018-12-12T03:11:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2015/01/18/10-healthy-menu-plans/</loc>
		<lastmod>2015-01-18T22:18:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2015/01/15/training-time-this-fat-chicks-road-to-tough-mudder/</loc>
		<lastmod>2018-12-12T03:05:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2015/01/14/low-carb-bacon-egg-mcmuffin/</loc>
		<lastmod>2015-01-14T17:47:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2015/01/13/i-have-no-excuses-now-time-for-a-run/</loc>
		<lastmod>2018-12-12T03:05:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2015/01/12/healthy-almond-flaxseed-silver-dollar-pancakes-yum/</loc>
		<lastmod>2015-01-12T13:36:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2015/01/11/shaking-up-my-weekly-menu-with-new-low-carb-recipes/</loc>
		<lastmod>2015-01-11T17:49:05+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2015/01/10/weekly-weigh-in-got-my-game-face-on/</loc>
		<lastmod>2018-12-12T03:11:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2015/01/08/staying-motivated-to-lose-weight-through-rewards/</loc>
		<lastmod>2015-01-08T21:09:31+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2015/01/08/broccoli-basil-butter-soup-so-yummy/</loc>
		<lastmod>2015-01-08T13:00:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2015/01/06/i-ran-3-miles-am-i-ready-for-a-5k/</loc>
		<lastmod>2018-12-12T03:05:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2015/01/05/bring-on-the-fiber/</loc>
		<lastmod>2018-12-12T03:05:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2015/01/02/closing-in-on-my-weight-loss-goal/</loc>
		<lastmod>2018-12-12T03:05:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2015/01/01/oh-you-beauty-realizing-my-2014-everyday-beauty-goals/</loc>
		<lastmod>2015-01-01T17:20:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2014/12/31/2014-weight-loss-wellness-goals-howd-i-do/</loc>
		<lastmod>2018-12-12T03:11:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2014/12/29/sunday-stir-fry-with-scallops-scallions/</loc>
		<lastmod>2014-12-29T16:25:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2014/12/26/taking-small-desserts-a-little-too-far/</loc>
		<lastmod>2014-12-26T15:57:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2014/12/24/a-little-christmas-caroling-with-a-cattle-prod/</loc>
		<lastmod>2014-12-24T21:10:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2014/12/22/weekly-weigh-in-very-sore-legs-means-water-retention-up-1-lbs/</loc>
		<lastmod>2018-12-12T03:11:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2014/12/19/what-if-obesity-is-the-effect-of-a-bigger-health-problem/</loc>
		<lastmod>2018-12-12T03:05:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2014/12/16/so-how-fit-are-you/</loc>
		<lastmod>2018-12-12T03:11:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2014/12/14/weekly-weigh-in-whats-my-ideal-weight/</loc>
		<lastmod>2018-12-12T03:11:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2014/12/11/my-top-3-biggest-weight-loss-mistakes/</loc>
		<lastmod>2014-12-11T16:52:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2014/12/08/weekly-weigh-in-close-to-losing-40/</loc>
		<lastmod>2018-12-12T03:11:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2014/12/06/everyday-beauty-trends-winter-colors/</loc>
		<lastmod>2018-12-12T02:53:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2014/12/04/so-what-causes-obesity/</loc>
		<lastmod>2018-12-12T03:05:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2014/12/03/what-to-do-with-that-left-over-turkey-healthy-mac-n-cheese/</loc>
		<lastmod>2014-12-03T17:26:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2014/12/02/2-holidays-down-2-to-go/</loc>
		<lastmod>2014-12-02T15:11:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2014/11/30/e-is-for-embarrassment/</loc>
		<lastmod>2014-11-30T15:44:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2014/11/25/road-warrior-testing-my-knee-with-a-short-run/</loc>
		<lastmod>2014-11-25T17:53:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2014/11/24/gobble-gobble-dots-healthy-turkey-day-menu/</loc>
		<lastmod>2014-11-24T19:52:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2014/11/23/oopsie-bread-is-back-on-my-low-carb-menu/</loc>
		<lastmod>2015-10-23T14:41:04+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2014/11/20/3-healthy-smoothie-recipes/</loc>
		<lastmod>2014-11-20T15:58:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2014/11/20/making-healthy-smoothies-with-nutri-ninja/</loc>
		<lastmod>2014-11-20T15:59:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2014/11/17/can-fat-girls-wear-white-hell-yeah/</loc>
		<lastmod>2018-12-12T02:53:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2014/11/15/weekly-weigh-in-dot-in-onederland/</loc>
		<lastmod>2018-12-12T03:11:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2014/11/13/the-will-to-run-is-strong-but-the-knee-is-still-weak/</loc>
		<lastmod>2018-12-12T03:05:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2014/11/11/protein-the-new-marketing-buzz-word/</loc>
		<lastmod>2018-12-12T02:53:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2014/11/10/bacon-cheddar-mock-mashed-potatoes/</loc>
		<lastmod>2014-11-10T22:15:45+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2014/11/09/yummy-egg-dishes-will-fill-you-up/</loc>
		<lastmod>2014-11-09T17:59:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2014/11/08/weekly-weigh-in-onderland-you-tease/</loc>
		<lastmod>2018-12-12T03:11:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2014/11/06/playing-with-new-menu-to-get-to-onderland/</loc>
		<lastmod>2014-11-06T16:39:24+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2014/11/03/weekly-weigh-in-the-push-to-onderland/</loc>
		<lastmod>2018-12-12T03:11:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2014/11/01/halloween-challenge-update-candy-crush/</loc>
		<lastmod>2018-12-12T03:05:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2014/10/31/no-candy-challenge-tonight/</loc>
		<lastmod>2018-12-12T03:05:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2014/10/30/low-carb-swiss-meatloaf/</loc>
		<lastmod>2014-10-30T15:01:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2014/10/28/what-the-heck-is-ketosis-why-should-i-care/</loc>
		<lastmod>2018-12-12T03:05:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2014/10/25/serving-mcdonalds-to-organic-food-snobs/</loc>
		<lastmod>2014-10-25T15:36:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2014/10/24/daily-weight-loss-motivation-fat-jeans-vs-skinny-jeans/</loc>
		<lastmod>2018-12-12T03:11:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2014/10/23/cool-low-carb-cheat-sheet/</loc>
		<lastmod>2018-12-12T02:53:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2014/10/21/remembering-to-take-my-vitamins-everyday/</loc>
		<lastmod>2018-12-12T03:05:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2014/10/17/weekly-weigh-in-why-the-scale-doesnt-matter/</loc>
		<lastmod>2018-12-12T03:11:41+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2014/10/16/knee-injury-means-more-time-for-dyi-projects/</loc>
		<lastmod>2014-10-16T21:43:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2014/10/14/low-carb-pumpkin-pie-for-the-holidays/</loc>
		<lastmod>2014-10-14T18:41:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2014/10/11/weekly-weigh-in-down-2-4-pounds/</loc>
		<lastmod>2018-12-12T03:11:41+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2014/10/09/healthy-foods-id-love-to-eat-but-cant-yet/</loc>
		<lastmod>2018-12-12T03:11:41+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2014/10/09/shorter-sassier-hair-great-for-workouts/</loc>
		<lastmod>2014-10-09T12:58:31+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2014/10/07/transitioning-from-summer-to-fall-workouts/</loc>
		<lastmod>2018-12-12T03:05:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2014/10/05/south-park-takes-on-gluten-free-promotes-low-carb-diet/</loc>
		<lastmod>2018-12-12T02:53:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2014/10/04/weekly-weigh-in-down-6-4-pounds/</loc>
		<lastmod>2018-12-12T03:11:41+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2014/10/04/weight-loss-bucket-list-25-gorgeous-hikes/</loc>
		<lastmod>2014-10-04T14:02:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2014/10/03/food-doesnt-equal-happiness/</loc>
		<lastmod>2014-10-03T17:56:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2014/10/02/pepper-lime-salmon/</loc>
		<lastmod>2014-10-02T14:10:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2014/09/30/beginner-fish-eater-wonders-farmed-vs-wild-salmon/</loc>
		<lastmod>2014-09-30T14:57:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2014/09/29/is-the-bulletproof-coffee-worth-all-the-fuss-or-how-i-learned-to-enjoy-a-cup-of-joe/</loc>
		<lastmod>2018-12-12T02:53:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2014/09/28/ankle-knee-feeling-better-with-stretching/</loc>
		<lastmod>2018-12-12T03:05:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2014/09/25/accountability-time/</loc>
		<lastmod>2018-12-12T03:11:41+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2014/09/19/top-10-foods-i-must-avoid-to-lose-weight/</loc>
		<lastmod>2014-09-19T17:12:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2014/09/17/time-for-me-to-redefine-fitness-beauty/</loc>
		<lastmod>2018-12-12T02:53:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2014/09/16/am-i-overly-paranoid-about-my-knee-running/</loc>
		<lastmod>2014-09-16T15:14:48+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2014/09/12/potato-chips-my-weight-loss-waterloo/</loc>
		<lastmod>2014-09-13T01:48:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2014/09/03/time-to-tackle-my-belly-fat-new-30-day-challenge-is-here/</loc>
		<lastmod>2018-12-12T03:05:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2014/09/01/attention-water-drinkers-a-must-have-app-for-movie-date-night/</loc>
		<lastmod>2014-09-01T15:05:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2014/08/31/weekly-weigh-in-down-3-8-lbs-almost-out-of-200-club/</loc>
		<lastmod>2018-12-12T03:11:41+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2014/08/29/this-fat-chick-close-to-running-a-full-mile/</loc>
		<lastmod>2018-12-12T03:05:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2014/08/28/are-the-health-foods-youre-eating-really-healthy/</loc>
		<lastmod>2018-12-12T03:05:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2014/08/27/how-much-water-is-enough-for-weight-loss/</loc>
		<lastmod>2018-12-12T03:06:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2014/08/26/battling-the-witching-hour-cravings/</loc>
		<lastmod>2014-08-26T14:50:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2014/08/25/the-skinny-on-loose-skin/</loc>
		<lastmod>2018-12-12T03:06:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2014/08/23/weekly-weigh-in-down-4-lbs-with-minor-changes/</loc>
		<lastmod>2018-12-12T03:11:41+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2014/08/21/how-the-als-ice-bucket-challenge-started/</loc>
		<lastmod>2014-08-21T18:33:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2014/08/19/updating-my-weight-loss-goals/</loc>
		<lastmod>2018-12-12T03:06:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2014/08/18/4-weeks-before-i-run-my-first-5k/</loc>
		<lastmod>2014-08-18T16:34:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2014/08/15/and-now-for-something-completely-different-2/</loc>
		<lastmod>2018-12-12T02:53:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2014/08/15/omg-i-can-wear-skinny-jeans/</loc>
		<lastmod>2014-08-15T23:08:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2014/08/13/great-recipe-blogs-for-low-carb-foodies/</loc>
		<lastmod>2014-08-13T15:35:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2014/08/12/dots-fabulous-weight-loss-bucket-list/</loc>
		<lastmod>2018-12-12T03:06:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2014/08/12/weekly-weigh-in-up-a-few-ounces/</loc>
		<lastmod>2018-12-12T03:11:41+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2014/08/11/how-many-calories-should-you-eat-to-lose-weight/</loc>
		<lastmod>2014-08-11T18:23:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2014/08/07/tough-mudder-training-starts-next-week/</loc>
		<lastmod>2014-08-07T22:06:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2014/08/05/low-carb-bacon-wrapped-jalapeno-poppers/</loc>
		<lastmod>2014-08-05T19:38:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2014/08/04/cheesy-zucchini-tomato-bake/</loc>
		<lastmod>2014-08-04T22:16:24+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2014/08/04/day-4-of-my-august-flabby-arm-challenge/</loc>
		<lastmod>2018-12-12T03:06:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2014/08/02/weekly-weigh-in-down-nearly-2-lbs/</loc>
		<lastmod>2018-12-12T03:11:41+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2014/07/30/hear-my-story-of-losing-100-lbs-changing-my-life-on-health-fitness-podcast/</loc>
		<lastmod>2018-12-12T03:06:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2014/07/30/new-before-after-photo-was-i-really-that-big/</loc>
		<lastmod>2018-12-12T03:11:41+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2014/07/29/shrinkage-ive-lost-9-5-inches-since-march/</loc>
		<lastmod>2014-07-29T14:52:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2014/07/28/sample-of-dots-weekly-meal-menu/</loc>
		<lastmod>2014-07-28T22:56:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2014/07/27/weekly-weigh-in-down-another-5-lbs/</loc>
		<lastmod>2018-12-12T03:11:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2014/07/24/august-flabby-arm-challenge-say-bye-bye-to-bat-wings/</loc>
		<lastmod>2014-07-24T13:43:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2014/07/23/peking-slow-cooker-pot-roast/</loc>
		<lastmod>2014-07-23T16:25:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2014/07/22/july-workout-log-burned-32500-calories-so-far/</loc>
		<lastmod>2018-12-12T03:06:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2014/07/21/tough-workout-taming-the-yard/</loc>
		<lastmod>2018-12-12T03:06:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2014/07/19/weekly-weigh-in-im-down-5-pounds/</loc>
		<lastmod>2018-12-12T03:11:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2014/07/18/pork-chops-with-garlic-balsamic-vinegar-sauce/</loc>
		<lastmod>2014-07-18T18:53:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2014/07/17/looking-for-weight-loss-motivation-check-out-lifestyle-podcast/</loc>
		<lastmod>2014-07-17T13:31:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2014/07/16/why-not-get-off-the-couch-and-be-more-dog/</loc>
		<lastmod>2018-12-12T03:06:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2014/07/16/fitbit-one-review-part-1/</loc>
		<lastmod>2018-12-12T02:53:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2014/07/14/searching-for-weight-loss-motivation/</loc>
		<lastmod>2014-07-14T19:35:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2014/07/11/jumping-on-the-fitness-tracker-bandwagon-but-which-device-is-best/</loc>
		<lastmod>2018-12-12T03:06:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2014/07/10/the-peekabu-challenge-part-2-giving-nutrish-zero-grain-a-shot/</loc>
		<lastmod>2018-12-12T03:11:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2014/07/09/out-with-the-old-in-with-the-new-cookbooks/</loc>
		<lastmod>2018-12-12T02:53:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2014/07/07/peekabu-challenge-meet-my-new-diet-buddy/</loc>
		<lastmod>2018-12-12T03:06:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2014/07/03/happy-birthday-america/</loc>
		<lastmod>2014-07-03T17:16:43+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2014/07/03/tough-mudder-clock-is-ticking/</loc>
		<lastmod>2014-07-03T12:26:44+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2014/07/02/yep-im-a-curvy-runner-and-lovin-it/</loc>
		<lastmod>2014-07-02T21:58:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2014/06/30/more-fruit-infused-water-recipes/</loc>
		<lastmod>2018-12-12T02:53:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2014/06/25/muscle-protein-keys-for-healthy-aging/</loc>
		<lastmod>2018-12-12T03:06:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2014/06/24/chocolate-peanut-butter-smoothie-recipe/</loc>
		<lastmod>2014-06-24T14:28:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2014/06/23/keeping-my-diet-on-track-at-fitbloggin14/</loc>
		<lastmod>2014-06-23T18:58:05+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2014/06/21/weekly-weigh-in-i-lost-a-stick-of-butter-this-week/</loc>
		<lastmod>2018-12-12T03:11:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2014/06/19/im-going-to-fitbloggin14/</loc>
		<lastmod>2018-12-12T02:53:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2014/06/17/if-you-cant-stand-the-heat-humidity-shed-some-pounds/</loc>
		<lastmod>2014-06-17T20:44:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2014/06/15/happy-fathers-day/</loc>
		<lastmod>2014-06-15T18:29:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2014/06/14/woohoo-down-5-6-pounds-this-week/</loc>
		<lastmod>2018-12-12T03:11:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2014/06/12/welcome-to-the-low-carb-party-time-magazine/</loc>
		<lastmod>2018-12-12T02:53:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2014/06/12/out-with-the-old-in-with-the-new-cross-trainers/</loc>
		<lastmod>2018-12-12T03:06:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2014/06/11/make-ordinary-tap-water-more-exciting/</loc>
		<lastmod>2014-06-11T13:17:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2014/06/10/%ef%bb%bf-fresh-basil-pesto-low-carb-and-delish/</loc>
		<lastmod>2014-06-10T15:29:27+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2014/06/07/weekly-weigh-in-down-1-2-lbs/</loc>
		<lastmod>2018-12-12T03:11:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2014/06/05/try-this-30-day-challenge-for-weight-loss/</loc>
		<lastmod>2018-12-12T03:06:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2014/06/04/how-does-eating-low-carb-improve-performance/</loc>
		<lastmod>2018-12-12T03:06:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2014/06/03/which-weight-loss-road-are-you-on/</loc>
		<lastmod>2014-06-03T20:50:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2014/06/03/virtual-walk-slow-slog-to-louisville-ky/</loc>
		<lastmod>2018-12-12T02:53:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2014/06/02/weekly-weigh-in-up-7-pounds-back-to-weight-loss-basics/</loc>
		<lastmod>2018-12-12T03:11:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2014/06/01/join-the-30-day-abs-challenge/</loc>
		<lastmod>2018-12-12T03:06:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2014/05/30/week-4-of-moi-cycle-class-am-i-really-ready-to-teach-i/</loc>
		<lastmod>2014-05-30T18:23:05+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2014/05/29/rethinking-cheat-meals/</loc>
		<lastmod>2014-05-29T13:09:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2014/05/27/great-low-carb-bbq-sauce/</loc>
		<lastmod>2014-05-27T20:12:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2014/05/23/getting-a-garden-workout-this-weekend/</loc>
		<lastmod>2018-12-12T03:06:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2014/05/21/why-willpower-eating-less-isnt-the-weight-loss-magic-bullet/</loc>
		<lastmod>2018-12-12T02:53:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2014/05/19/got-some-kick-a-running-shoes/</loc>
		<lastmod>2014-05-19T19:13:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2014/05/18/weekly-weigh-in-down-1-pound/</loc>
		<lastmod>2018-12-12T03:11:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2014/05/15/everyday-beauty-unexpected-field-trip-to-sephora/</loc>
		<lastmod>2014-05-15T19:18:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2014/05/13/sidelined-by-achilles-tendon-pull/</loc>
		<lastmod>2018-12-12T03:06:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2014/05/12/battle-of-the-bulging-thighs-new-12-week-challenge/</loc>
		<lastmod>2018-12-12T03:06:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2014/05/12/amazingly-awesome-scrambled-eggs/</loc>
		<lastmod>2014-05-12T12:18:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2014/05/08/are-you-sure-you-should-avoid-gluten/</loc>
		<lastmod>2018-12-12T03:06:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2014/05/06/time-for-new-running-shoes-or-do-i-go-bare/</loc>
		<lastmod>2018-12-12T03:06:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2014/05/05/april-cardio-workouts-cycled-to-kentucky/</loc>
		<lastmod>2018-12-12T02:53:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2014/05/03/may-3-weigh-in-down-3-pounds/</loc>
		<lastmod>2018-12-12T03:11:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2014/05/01/are-carbs-sugars-really-addictive-fed-up-zeros-in-on-sugar/</loc>
		<lastmod>2018-12-12T03:06:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2014/04/29/12-week-fitness-challenge-ends-lost-9-5-inches-since-january/</loc>
		<lastmod>2018-12-12T03:06:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2014/04/28/weekly-weigh-in-ugh-up-2-5-pounds/</loc>
		<lastmod>2018-12-12T03:11:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2014/04/25/my-legs-are-killing-me-but-i-want-to-go-back-for-more/</loc>
		<lastmod>2014-04-25T12:59:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2014/04/22/wow-major-turn-around-by-dr-oz-on-saturated-fat/</loc>
		<lastmod>2018-12-12T03:06:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2014/04/21/which-oils-are-best-for-cooking/</loc>
		<lastmod>2018-12-12T03:06:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2014/04/21/weekly-weigh-in-up-2-5-pounds/</loc>
		<lastmod>2018-12-12T03:11:43+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2014/04/20/happy-easter/</loc>
		<lastmod>2014-04-20T15:28:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2014/04/17/how-many-carbs-do-you-eat-in-a-day/</loc>
		<lastmod>2018-12-12T03:06:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2014/04/16/my-legs-are-killing-me-time-to-workout/</loc>
		<lastmod>2018-12-12T03:06:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2014/04/15/diet-myth-1-people-lack-will-power/</loc>
		<lastmod>2018-12-12T02:53:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2014/04/14/2014-fatpacking-season-kicks-off-with-raven-rocks-hike/</loc>
		<lastmod>2018-12-12T03:06:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2014/04/12/weekly-weigh-in-down-3-pounds-lost-35-of-total-body-weight/</loc>
		<lastmod>2018-12-12T03:11:43+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2014/04/10/just-need-a-good-nights-rest/</loc>
		<lastmod>2018-12-12T03:06:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2014/04/09/butter-a-great-health-food/</loc>
		<lastmod>2018-12-12T02:53:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2014/04/09/want-to-lose-weight-learn-to-chill-out/</loc>
		<lastmod>2018-12-12T03:06:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2014/04/06/weekly-weigh-in-down-3-pounds/</loc>
		<lastmod>2018-12-12T03:11:43+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2014/04/04/sugar-by-any-other-name/</loc>
		<lastmod>2018-12-12T02:53:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2014/04/03/blood-tests-are-in/</loc>
		<lastmod>2018-12-12T03:06:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2014/04/01/great-low-carb-cookie-recipe/</loc>
		<lastmod>2018-12-12T02:53:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2014/04/01/march-cardio-workouts-walked-to-west-virginia/</loc>
		<lastmod>2018-12-12T02:53:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2014/03/31/weekly-weigh-in-up-3-pounds/</loc>
		<lastmod>2018-12-12T03:11:43+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2014/03/30/na-na-na-na-hey-hey-hey-kiss-my-meds-goodbye/</loc>
		<lastmod>2018-12-12T03:11:43+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2014/03/27/be-your-own-health-hero/</loc>
		<lastmod>2014-03-27T12:57:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2014/03/26/am-i-eating-too-much-protein/</loc>
		<lastmod>2018-12-12T03:06:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2014/03/25/workout-expectations-vs-reality/</loc>
		<lastmod>2014-03-25T18:36:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2014/03/25/burpee-challenge-take-2/</loc>
		<lastmod>2014-03-25T14:36:44+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2014/03/24/need-a-little-weight-loss-motivation-discover-your-personal-theme-song/</loc>
		<lastmod>2018-12-12T03:06:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2014/03/24/new-week-sassy-attitude/</loc>
		<lastmod>2018-12-12T03:06:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2014/03/21/every-saturday-morning-for-me/</loc>
		<lastmod>2018-12-12T03:11:43+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2014/03/20/finally-i-can-eat-healthy-again/</loc>
		<lastmod>2018-12-12T03:06:04+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2014/03/20/is-there-really-a-link-between-fat-and-heart-disease/</loc>
		<lastmod>2018-12-12T03:11:43+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2014/03/18/surviving-on-soup-eggs/</loc>
		<lastmod>2018-12-12T03:06:04+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2014/03/16/the-war-between-ireland-and-the-united-states/</loc>
		<lastmod>2014-03-16T18:37:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2014/03/14/weekly-weigh-in-goodbye-plateau-hello-antibiotics/</loc>
		<lastmod>2018-12-12T03:11:43+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2014/03/13/5k-training-back-to-square-one/</loc>
		<lastmod>2014-03-13T18:10:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2014/03/13/sometimes-your-diet-isnt-the-only-thing-that-needs-shaking-up/</loc>
		<lastmod>2014-10-24T13:32:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2014/03/12/simple-pleasures/</loc>
		<lastmod>2014-03-13T02:56:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2014/03/12/and-now-for-something-completely-different/</loc>
		<lastmod>2014-03-13T01:37:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2014/03/11/why-diets-fail-expiration-dates/</loc>
		<lastmod>2014-03-11T18:54:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2014/03/11/lost-3-5-inches-since-january/</loc>
		<lastmod>2014-03-11T14:40:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2014/03/10/mine-is-a-healthy-pale-straw-whats-the-color-of-your/</loc>
		<lastmod>2018-12-12T03:06:04+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2014/03/10/carbfest-over-the-weekend-time-to-reboot-diet/</loc>
		<lastmod>2018-12-12T03:06:04+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2014/03/08/plateau-continues-up-1-pound/</loc>
		<lastmod>2018-12-12T03:11:43+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2014/03/07/simple-start-lentil-black-bean-chili-recipe/</loc>
		<lastmod>2014-03-07T16:20:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2014/03/06/tasty-pepper-lime-chicken/</loc>
		<lastmod>2014-03-06T15:48:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2014/03/05/shaking-up-the-diet-giving-up-alcohol-for-lent/</loc>
		<lastmod>2018-12-12T03:06:04+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2014/03/04/weight-loss-brings-a-new-surprise-major-cramps/</loc>
		<lastmod>2018-12-12T03:06:05+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2014/03/03/lazy-day-in-the-kitchen/</loc>
		<lastmod>2014-03-03T14:14:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2014/03/01/weekly-weigh-in-down-3-4-pounds/</loc>
		<lastmod>2018-12-12T03:11:43+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2014/02/28/my-paleo-experiment-comes-to-endor-does-it/</loc>
		<lastmod>2014-02-28T19:13:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2014/02/27/biking-walking-a-little-crawling-i-made-it-to-lexington-va/</loc>
		<lastmod>2018-12-12T02:53:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2014/02/26/lettuce-tacos-with-chicken-salsa/</loc>
		<lastmod>2014-02-26T20:11:43+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2014/02/25/food-experts-wrong-again/</loc>
		<lastmod>2018-12-12T03:06:05+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2014/02/24/week-3-of-paleo-challenge-hitting-my-stride/</loc>
		<lastmod>2018-12-12T03:06:05+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2014/02/22/weekly-weigh-in-am-i-plateauing/</loc>
		<lastmod>2018-12-12T03:11:44+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2014/02/20/rack-em-up-finding-the-perfect-bra-size/</loc>
		<lastmod>2018-12-12T03:11:44+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2014/02/20/55-burpees-later/</loc>
		<lastmod>2018-12-12T03:06:05+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2014/02/19/kitchen-adventure-with-the-husband-malay-curry-paste-from-scratch/</loc>
		<lastmod>2014-02-19T20:29:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2014/02/18/kale-chips-recipes-bbq-spicy-salt-vinegar/</loc>
		<lastmod>2014-02-18T13:58:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2014/02/17/paleo-challenge-week-2-rethinking-recipes-to-avoid-triggers/</loc>
		<lastmod>2014-02-17T16:49:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2014/02/15/weekly-weigh-in-up-1-pound-but-refocused-on-next-goal/</loc>
		<lastmod>2018-12-12T03:11:44+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2014/02/14/happy-valentines-day/</loc>
		<lastmod>2018-12-12T02:53:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2014/02/14/fighting-sugar-cravings-back-to-basics/</loc>
		<lastmod>2018-12-12T03:06:05+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2014/02/13/apple-blackberry-crumble/</loc>
		<lastmod>2014-02-13T16:31:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2014/02/13/valentines-day-alone/</loc>
		<lastmod>2014-02-13T14:40:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2014/02/12/breaking-free-of-the-guilt-cycle/</loc>
		<lastmod>2018-12-12T03:06:05+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2014/02/11/paleo-bangers-mash-recipe/</loc>
		<lastmod>2014-02-11T18:32:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2014/02/11/cracking-the-spice-code/</loc>
		<lastmod>2014-02-11T16:22:46+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2014/02/10/week-1-of-paleo-diet-sticker-shock/</loc>
		<lastmod>2018-12-12T02:53:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2014/02/09/weekly-weigh-in-no-gain-moderate-pain/</loc>
		<lastmod>2018-12-12T03:11:44+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2014/02/07/need-help-staying-motivated-try-my-diet-coach/</loc>
		<lastmod>2014-02-07T18:59:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2014/02/07/new-30-day-challenge-5-stretches-a-day/</loc>
		<lastmod>2014-02-07T14:22:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2014/02/06/the-biggest-loser-nbc/</loc>
		<lastmod>2014-02-06T19:01:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2014/02/06/primal-shepherds-pie/</loc>
		<lastmod>2014-02-06T20:04:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2014/02/05/meeting-friends-for-dinner-try-prep-plan-pace/</loc>
		<lastmod>2014-02-05T21:10:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2014/02/05/weight-watchers-members-can-spot-our-own-a-mile-away/</loc>
		<lastmod>2014-02-05T19:24:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2014/02/05/my-top-5-emotional-eating-trigger-points/</loc>
		<lastmod>2014-02-05T16:26:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2014/02/04/balancing-the-tortoise-with-the-hare/</loc>
		<lastmod>2018-12-12T03:06:05+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2014/02/04/lamb-cumin-burgers-super-easy-delicious/</loc>
		<lastmod>2014-02-04T14:31:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2014/02/03/100-random-thoughts-on-dropping-100-pounds/</loc>
		<lastmod>2018-12-12T03:11:44+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2014/02/02/they-use-to-pull-the-hog-out-then-eat-it/</loc>
		<lastmod>2018-12-12T02:53:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2014/01/31/hubby-guest-post-watched-my-600-lb-life-pennys-story/</loc>
		<lastmod>2018-12-12T02:53:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2014/01/30/sometimes-life-gets-in-the-way/</loc>
		<lastmod>2014-01-30T21:50:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2014/01/30/im-virtually-running-across-the-country/</loc>
		<lastmod>2018-12-12T02:53:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2014/01/29/does-your-brain-trick-you-into-eating-more/</loc>
		<lastmod>2018-12-12T02:53:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2014/01/28/hanging-up-my-spin-wheel-for-now/</loc>
		<lastmod>2018-12-12T03:06:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2014/01/28/1950s-portions-vs-today/</loc>
		<lastmod>2018-12-12T03:06:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2014/01/27/my-contortionist-days-in-public-bathrooms-are-over/</loc>
		<lastmod>2014-01-27T22:10:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2014/01/26/food-variety-too-much-of-a-good-thing/</loc>
		<lastmod>2014-01-26T14:43:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2014/01/25/weekly-weigh-in-so-close-to-losing-100-pounds/</loc>
		<lastmod>2018-12-12T03:11:44+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2014/01/24/the-high-cost-of-weight-loss/</loc>
		<lastmod>2018-12-12T02:53:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2014/01/23/february-food-challenge-28-days-nights-of-paleo/</loc>
		<lastmod>2018-12-12T02:53:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2014/01/22/bikram-yoga-what-was-this-fat-girl-thinking/</loc>
		<lastmod>2014-01-22T19:02:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2014/01/21/crock-pot-chicken-curry-with-cauliflower-rice/</loc>
		<lastmod>2014-01-22T02:10:27+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2014/01/21/do-you-have-what-it-takes-to-lose-weight/</loc>
		<lastmod>2014-01-21T16:21:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2014/01/21/yep-my-knee-is-messed-up-i-tore-the-meniscus/</loc>
		<lastmod>2018-12-12T03:06:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2014/01/20/my-weight-watchers-presentation-ignites-passion-to-help-others/</loc>
		<lastmod>2018-12-12T03:06:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2014/01/20/a-little-weight-loss-motivation-to-kick-off-the-week/</loc>
		<lastmod>2014-01-20T13:34:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2014/01/18/weekly-weigh-in-that-damn-peanut-butter/</loc>
		<lastmod>2018-12-12T03:11:44+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2014/01/18/what-do-zombies-have-to-do-with-weight-loss/</loc>
		<lastmod>2018-12-12T02:53:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2014/01/17/book-review-born-to-run/</loc>
		<lastmod>2018-12-12T03:06:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2014/01/17/update-cuban-pork-tenderloin-with-a-twist/</loc>
		<lastmod>2014-01-17T13:50:48+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2014/01/17/its-the-little-things/</loc>
		<lastmod>2018-12-12T03:06:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2014/01/16/are-family-and-friends-supportive-of-your-weight-loss/</loc>
		<lastmod>2014-01-16T23:22:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2014/01/15/creating-a-weight-loss-kitchen/</loc>
		<lastmod>2014-01-15T18:32:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2014/01/14/one-simple-start-recipe-that-needs-work/</loc>
		<lastmod>2014-01-14T23:03:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2014/01/14/i-think-i-over-did-it-at-the-gym/</loc>
		<lastmod>2018-12-12T03:06:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2014/01/14/grilled-cuban-pork-tenderloin/</loc>
		<lastmod>2014-01-14T14:31:05+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2014/01/13/how-yoga-changes-your-body/</loc>
		<lastmod>2018-12-12T03:06:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2014/01/13/the-great-nut-caper/</loc>
		<lastmod>2014-01-13T12:48:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2014/01/12/great-stretches-for-your-legs/</loc>
		<lastmod>2014-01-12T18:03:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2014/01/11/simple-start-week-1-lost-7-pounds/</loc>
		<lastmod>2018-12-12T03:11:44+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2014/01/10/awesome-jamaican-chicken/</loc>
		<lastmod>2014-01-11T00:53:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2014/01/10/my-5-rockem-sockem-weight-loss-habits/</loc>
		<lastmod>2014-01-10T19:19:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2014/01/10/dots-6-ways-to-stop-cravings-in-their-tracks/</loc>
		<lastmod>2014-01-10T13:45:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2014/01/09/injured-and-bored-a-deadly-combination/</loc>
		<lastmod>2014-01-10T00:01:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2014/01/09/what-100-days-at-the-gym-can-do-for-you/</loc>
		<lastmod>2014-01-09T14:03:24+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2014/01/09/simple-start-day-4-musings/</loc>
		<lastmod>2014-01-09T13:52:29+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2014/01/08/im-speaking-at-a-weight-watchers-meeting/</loc>
		<lastmod>2014-01-08T18:25:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2014/01/07/a-warning-for-ladies-hitting-the-gym/</loc>
		<lastmod>2018-12-12T02:53:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2014/01/06/day-2-of-simple-start/</loc>
		<lastmod>2014-01-07T02:12:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2014/01/06/everyday-beauty-alert-im-growing-talons/</loc>
		<lastmod>2014-01-06T20:02:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2014/01/06/lost-2-5-inches-since-september/</loc>
		<lastmod>2014-01-06T19:14:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2014/01/05/its-my-birthday-and-ill-do-burpees-if-i-want-to/</loc>
		<lastmod>2014-01-05T19:35:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2014/01/04/whipping-up-some-vegetable-soup-italian-style-tonight/</loc>
		<lastmod>2014-01-05T04:11:24+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2014/01/04/weekly-weigh-in-got-a-surprise-when-i-stepped-on-that-scale/</loc>
		<lastmod>2018-12-12T03:11:44+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2014/01/03/should-i-enter-golds-2014-challenge/</loc>
		<lastmod>2014-01-03T18:14:33+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2014/01/03/day-4-of-burpee-challenge-its-a-love-hate-thing/</loc>
		<lastmod>2014-01-03T15:58:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2014/01/03/is-eating-low-carb-on-simple-start-possible/</loc>
		<lastmod>2014-01-03T15:17:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2014/01/02/avocado-breakfast-bowl/</loc>
		<lastmod>2014-01-02T15:50:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2014/01/02/heres-to-seeing-less-of-me-in-2014/</loc>
		<lastmod>2014-01-02T14:52:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2014/01/01/weight-loss-and-accessory-fashion-frets/</loc>
		<lastmod>2014-01-01T14:04:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2014/01/01/happy-new-year/</loc>
		<lastmod>2014-01-01T13:58:05+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2013/12/31/im-up-for-the-challenge-30-burpees-for-30-days/</loc>
		<lastmod>2013-12-31T21:43:33+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2013/12/25/my-favorite-christmas-carol/</loc>
		<lastmod>2018-12-12T02:53:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2013/12/25/merry-christmas/</loc>
		<lastmod>2013-12-25T07:02:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2013/12/24/im-off-track-thanks-to-lots-of-emotional-eating/</loc>
		<lastmod>2013-12-24T14:59:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2013/12/22/weather-outside-is-frightful-but-i-still-need-to-run/</loc>
		<lastmod>2013-12-22T14:10:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2013/12/21/road-foods-kills-a-diet/</loc>
		<lastmod>2013-12-21T16:41:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2013/12/19/finadene-amazing-sauce-you-got-to-try/</loc>
		<lastmod>2013-12-19T20:54:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2013/12/19/choosing-a-red-lipstick-not-as-easy-as-you-think/</loc>
		<lastmod>2018-12-12T02:53:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2013/12/18/can-my-day-get-any-crappier/</loc>
		<lastmod>2014-10-24T13:30:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2013/12/18/how-you-get-fat-in-12-steps/</loc>
		<lastmod>2018-12-12T03:06:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2013/12/17/do-you-feel-safe-being-fat/</loc>
		<lastmod>2018-12-12T03:06:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2013/12/17/dont-fear-the-powder-eyeliner/</loc>
		<lastmod>2013-12-17T14:47:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2013/12/16/testing-weight-watchers-simple-start-over-the-holidays/</loc>
		<lastmod>2013-12-16T20:35:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2013/12/16/cool-tool-to-find-perfect-gym-while-on-the-road/</loc>
		<lastmod>2013-12-16T14:44:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2013/12/15/i-caved-and-ate-cookies/</loc>
		<lastmod>2013-12-15T14:38:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2013/12/14/holiday-cheer-down-1-2-pounds-this-week/</loc>
		<lastmod>2018-12-12T03:11:44+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2013/12/13/keeping-the-weight-off-by-avoiding-holiday-tlc/</loc>
		<lastmod>2013-12-13T21:25:44+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2013/12/12/baked-meatballs-with-sauteed-broccoli-bok-choy/</loc>
		<lastmod>2013-12-12T14:41:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2013/12/11/fell-on-ice-and-messed-up-my-knee/</loc>
		<lastmod>2018-12-12T03:06:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2013/12/11/eyeliner-is-the-devil/</loc>
		<lastmod>2013-12-11T14:07:43+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2013/12/10/roasted-chicken-with-sauteed-mushrooms-pearl-onions/</loc>
		<lastmod>2013-12-10T14:41:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2013/12/09/crock-pot-lamb-redux/</loc>
		<lastmod>2013-12-09T21:27:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2013/12/09/the-will-is-strong-but-the-body-is-too-damn-tired-to-workout/</loc>
		<lastmod>2018-12-12T03:06:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2013/12/08/crock-pot-lamb-roast-asparagus-with-dijon-vinaigrette/</loc>
		<lastmod>2013-12-08T17:30:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2013/12/07/water-weight-vanquished-finally-below-240-pounds/</loc>
		<lastmod>2018-12-12T03:11:45+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2013/12/05/december-food-challenge-eating-new-veggies/</loc>
		<lastmod>2013-12-05T14:54:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2013/12/03/why-do-i-want-to-lose-weight/</loc>
		<lastmod>2018-12-12T03:06:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2013/12/03/breaking-free-of-breakfast-box/</loc>
		<lastmod>2013-12-03T16:13:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2013/12/02/marcellus-wallace-was-right-pride-only-hurts/</loc>
		<lastmod>2013-12-02T23:09:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2013/12/02/spinning-monkey-on-my-back/</loc>
		<lastmod>2013-12-02T20:43:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2013/11/30/final-fish-challenge-sushi/</loc>
		<lastmod>2013-11-30T20:33:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2013/11/29/make-sure-to-use-your-dingle-dangle/</loc>
		<lastmod>2018-12-12T02:53:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2013/11/28/happy-thanksgiving/</loc>
		<lastmod>2013-11-28T17:07:46+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2013/11/28/thanksgiving-pledge-my-plate/</loc>
		<lastmod>2013-11-28T17:05:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2013/11/28/stuffing-with-sage-chives/</loc>
		<lastmod>2013-11-28T16:53:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2013/11/27/turkey-tip-trussing-a-turkey/</loc>
		<lastmod>2013-11-27T20:59:43+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2013/11/27/all-i-want-for-christmas-is-awesome-fitness-gear/</loc>
		<lastmod>2018-12-12T03:06:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2013/11/26/cycling-challenge-week-4-big-wheel-keeps-on-turning/</loc>
		<lastmod>2013-11-26T22:01:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2013/11/25/dont-want-to-overeat-start-with-thanksgiving-day-pledge/</loc>
		<lastmod>2018-12-12T03:06:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2013/11/24/kitchen-battle-royale-dot-vs-dog/</loc>
		<lastmod>2013-11-24T20:09:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2013/11/24/damn-you-water-retention/</loc>
		<lastmod>2018-12-12T03:11:45+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2013/11/22/back-2-back-thanksgivings-next-week/</loc>
		<lastmod>2013-11-22T20:41:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2013/11/22/sluggish-workouts-and-the-importance-of-tracking/</loc>
		<lastmod>2013-11-22T14:43:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2013/11/21/pretty-much-sums-up-my-morning/</loc>
		<lastmod>2018-12-12T02:53:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2013/11/20/seared-ahi-tuna-with-wasabi-vinaigrette-recipe/</loc>
		<lastmod>2013-11-20T17:02:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2013/11/18/fun-at-the-color-run-and-ran-my-best-time/</loc>
		<lastmod>2013-11-18T18:17:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2013/11/17/awesomely-amazing-pumpkin-chocolate-chip-cookie-recipe/</loc>
		<lastmod>2013-11-18T00:25:33+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2013/11/16/im-down-3-pounds-and-closing-in-on-year-end-goal/</loc>
		<lastmod>2018-12-12T03:11:45+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2013/11/15/this-lazy-mouse-skips-her-weight-training-to-build-more-muscle/</loc>
		<lastmod>2018-12-12T03:06:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2013/11/14/spinning-class-take-2-thank-god-for-gel-seats-biker-shorts/</loc>
		<lastmod>2013-11-14T21:05:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2013/11/14/avoiding-holiday-pounds-thanksgiving-battle-plan/</loc>
		<lastmod>2013-11-14T16:07:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2013/11/14/top-10-foods-for-great-hair/</loc>
		<lastmod>2018-12-12T03:06:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2013/11/13/quinoa-salad-recipe/</loc>
		<lastmod>2013-11-13T18:44:11+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2013/11/13/this-fat-foodie-loves-me-some-chopped/</loc>
		<lastmod>2018-12-12T02:53:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2013/11/13/embracing-weight-loss-compliments/</loc>
		<lastmod>2018-12-12T03:11:45+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2013/11/12/everyday-beauty-gray-hair-and-mastering-that-damn-curling-iron/</loc>
		<lastmod>2014-10-24T13:38:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2013/11/12/its-going-to-be-one-of-those-days/</loc>
		<lastmod>2013-11-12T15:53:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2013/11/11/kangoo-jumps-ok-im-curious/</loc>
		<lastmod>2013-11-11T17:48:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2013/11/09/for-the-time-being-however/</loc>
		<lastmod>2018-12-12T03:11:45+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2013/11/09/working-out-in-the-dressing-room/</loc>
		<lastmod>2013-11-09T23:52:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2013/11/09/nov-9-weekly-weigh-in-i-lost-nearly-3-pounds/</loc>
		<lastmod>2018-12-12T03:11:45+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2013/11/08/on-the-hunt-for-fashionable-and-functional-workout-wear/</loc>
		<lastmod>2013-11-08T19:47:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2013/11/08/healthy-snacks-for-midnight-hunger/</loc>
		<lastmod>2013-11-08T14:33:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2013/11/07/flounder-with-greek-yogurt-parmesan-crust/</loc>
		<lastmod>2013-11-08T00:20:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2013/11/07/pack-on-the-pounds-with-a-stressful-job/</loc>
		<lastmod>2018-12-12T03:06:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2013/11/07/everyday-beauty-the-home-manicure-edition/</loc>
		<lastmod>2013-11-07T17:45:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2013/11/06/why-im-not-wiped-out-after-tough-workout/</loc>
		<lastmod>2018-12-12T03:06:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2013/11/06/battling-gym-bugs-did-you-clean-your-machine/</loc>
		<lastmod>2013-11-06T14:28:44+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2013/11/05/roasted-sweet-potato-wedges/</loc>
		<lastmod>2013-11-06T01:30:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2013/11/05/spinning-class-is-a-slice-of-fried-gold/</loc>
		<lastmod>2013-11-06T01:16:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2013/11/05/peddling-the-fat-off-my-next-fitness-challenge/</loc>
		<lastmod>2013-11-05T14:48:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2013/11/04/meat-crust-pizza-recipe/</loc>
		<lastmod>2013-11-04T19:00:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2013/11/02/latest-muscle-workout-wipes-me-out/</loc>
		<lastmod>2013-11-02T21:41:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2013/11/02/nov-2-weekly-weigh-in-down-1-pound/</loc>
		<lastmod>2018-12-12T03:11:45+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2013/10/31/great-way-to-get-your-heart-pumping/</loc>
		<lastmod>2013-10-31T23:20:34+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2013/10/31/tonights-key-to-avoid-candy-and-still-lose-weight/</loc>
		<lastmod>2013-10-31T20:02:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2013/10/31/found-my-lip-color/</loc>
		<lastmod>2013-10-31T16:51:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2013/10/31/november-healthy-challenge-eating-fish/</loc>
		<lastmod>2018-12-12T03:11:45+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2013/10/30/post-workout-breakfast-recipe-chocolate-protein-pancakes/</loc>
		<lastmod>2013-10-30T18:09:48+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2013/10/29/everyday-beauty-picking-the-right-lip-color/</loc>
		<lastmod>2013-10-29T21:01:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2013/10/29/time-for-this-fat-girl-to-start-running/</loc>
		<lastmod>2013-10-29T19:56:27+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2013/10/28/easy-marinade-flank-steak-with-grilled-veggies/</loc>
		<lastmod>2013-10-28T22:17:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2013/10/28/fat-chick-tricks-to-stay-away-from-the-candy/</loc>
		<lastmod>2013-10-28T23:26:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2013/10/28/morning-after-knee-feels-great/</loc>
		<lastmod>2013-10-28T17:19:43+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2013/10/27/tried-running-during-5k-knee-on-ice/</loc>
		<lastmod>2013-10-27T21:40:24+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2013/10/25/first-eating-challenge-on-new-diet/</loc>
		<lastmod>2013-10-25T20:20:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2013/10/25/building-my-new-weight-loss-menu/</loc>
		<lastmod>2018-12-12T03:06:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2013/10/25/juggling-carbs-protein-and-fat/</loc>
		<lastmod>2018-12-12T03:06:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2013/10/23/how-can-little-muscles-hurt-so-much/</loc>
		<lastmod>2013-10-23T22:47:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2013/10/22/bodybuilding-to-chisel-away-the-fat/</loc>
		<lastmod>2018-12-12T03:06:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2013/10/22/slow-cooked-pork-shoulder-with-low-carb-coleslaw/</loc>
		<lastmod>2013-10-22T12:38:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2013/10/21/want-to-lose-weight-ignore-most-nutrition-advice/</loc>
		<lastmod>2018-12-12T03:06:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2013/10/20/giving-yourself-permission-to-cheat-on-a-diet/</loc>
		<lastmod>2013-10-21T13:38:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2013/10/18/weight-loss-makeover-putting-it-together/</loc>
		<lastmod>2013-10-18T13:43:48+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2013/10/17/weight-loss-shows-inspire-and-frustrate-me/</loc>
		<lastmod>2018-12-12T03:11:45+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2013/10/17/cover-girl-time-the-weight-loss-makeup-makeover/</loc>
		<lastmod>2013-10-17T16:33:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2013/10/16/tracking-my-tush-time/</loc>
		<lastmod>2018-12-12T03:06:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2013/10/16/weight-loss-makeover-time-for-a-fun-and-sassy-hairdo/</loc>
		<lastmod>2014-10-24T13:36:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2013/10/15/celebrating-weight-loss-without-the-calories/</loc>
		<lastmod>2013-10-15T22:34:44+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2013/10/15/everyday-beauty-makeover-creating-a-stylish-weight-loss-wardrobe/</loc>
		<lastmod>2013-10-15T13:27:45+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2013/10/14/down-3-ring-sizes/</loc>
		<lastmod>2018-12-12T03:11:45+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2013/10/14/weekly-health-goals-october-13-19/</loc>
		<lastmod>2018-12-12T03:06:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2013/10/12/counting-weight-loss-chickens-before-theyre-hatched/</loc>
		<lastmod>2018-12-12T03:11:46+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2013/10/11/keeping-the-scale-in-perspective/</loc>
		<lastmod>2018-12-12T03:11:46+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2013/10/10/my-brain-hurts-exercising-after-work-harder-than-you-think/</loc>
		<lastmod>2013-10-10T14:12:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2013/10/09/low-carb-chili-time/</loc>
		<lastmod>2013-10-10T00:39:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2013/10/09/taking-a-new-after-photo/</loc>
		<lastmod>2018-12-12T03:11:46+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2013/10/08/when-is-too-much-exercise-overkill/</loc>
		<lastmod>2013-10-08T22:00:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2013/10/08/upper-body-workout-resistance-is-futile/</loc>
		<lastmod>2013-10-08T19:34:46+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2013/10/08/curried-egg-salad-recipe/</loc>
		<lastmod>2013-10-08T14:28:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2013/10/07/drop-and-give-me-3/</loc>
		<lastmod>2013-10-08T00:47:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2013/10/07/creating-my-exercise-cave/</loc>
		<lastmod>2013-10-07T17:09:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2013/10/07/slaying-the-movie-popcorn-monster/</loc>
		<lastmod>2013-10-07T13:05:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2013/10/07/pop-quiz-creating-a-weight-loss-habit/</loc>
		<lastmod>2018-12-12T03:06:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2013/10/06/attacking-flabby-arms-30-day-push-up-challenge/</loc>
		<lastmod>2013-10-06T15:29:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2013/10/05/weekly-goals-october-6-12/</loc>
		<lastmod>2013-10-05T21:15:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2013/10/05/2092/</loc>
		<lastmod>2013-10-05T15:30:43+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2013/10/04/drop-a-size-catch-the-fashion-bug/</loc>
		<lastmod>2013-10-04T20:03:48+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2013/10/04/2061/</loc>
		<lastmod>2018-12-12T03:11:46+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2013/10/03/this-weeks-goals-sept-29-oct-5/</loc>
		<lastmod>2013-10-03T13:48:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2013/10/03/bacon-wrapped-omelet-muffins/</loc>
		<lastmod>2013-10-03T12:26:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2013/10/02/salads-no-longer-your-healthy-option-when-eating-out/</loc>
		<lastmod>2013-10-02T19:57:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2013/10/02/ready-for-saturdays-5k/</loc>
		<lastmod>2013-10-02T18:24:41+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2013/10/02/weight-loss-reflect-refocus-repeat-2/</loc>
		<lastmod>2018-12-12T03:11:46+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2013/10/01/pork-tenderloin-with-maple-mustard-sauce/</loc>
		<lastmod>2013-10-01T13:52:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2013/09/30/im-sore-today-time-to-workout/</loc>
		<lastmod>2013-09-30T16:24:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2013/09/30/hiking-away-the-weight/</loc>
		<lastmod>2013-09-30T14:06:31+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2013/09/27/weight-gain-excuse-4-too-busy-to-eat/</loc>
		<lastmod>2018-12-12T03:06:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2013/09/26/eating-on-the-trail/</loc>
		<lastmod>2013-09-26T17:02:46+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2013/09/26/whats-your-exercise-type/</loc>
		<lastmod>2013-09-26T14:42:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2013/09/25/fatpacking-in-west-virginia-this-weekend/</loc>
		<lastmod>2013-09-25T20:45:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2013/09/25/warm-chicken-pesto-salad/</loc>
		<lastmod>2013-09-25T15:03:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2013/09/25/fighting-late-night-hunger-blues/</loc>
		<lastmod>2018-12-12T03:06:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2013/09/25/carbivorous-rex/</loc>
		<lastmod>2013-09-25T01:54:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2013/09/24/1902/</loc>
		<lastmod>2013-09-25T02:58:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2013/09/24/introducing-guest-blogger-john-monk-aka-my-hubby/</loc>
		<lastmod>2013-09-24T20:19:43+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2013/09/24/head-2-toe-makeover-next-month/</loc>
		<lastmod>2013-09-24T20:58:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2013/09/23/food-journal-day-6-app-fail/</loc>
		<lastmod>2013-09-23T19:56:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2013/09/23/four-5ks-in-99-days/</loc>
		<lastmod>2018-12-12T03:06:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2013/09/22/wanted-weight-loss-buddy/</loc>
		<lastmod>2018-12-12T03:06:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2013/09/21/wisdom-tooth-gone-but-still-causing-havoc/</loc>
		<lastmod>2013-09-21T15:22:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2013/09/20/8-hour-power-nap/</loc>
		<lastmod>2018-12-12T03:06:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2013/09/19/tooth-gone-and-im-puffing-up/</loc>
		<lastmod>2018-12-12T03:06:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2013/09/19/soft-food-day-getting-wisdom-tooth-pulled/</loc>
		<lastmod>2018-12-12T03:06:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2013/09/18/yoga-for-really-large-bodies-just-move-your-butt-flesh-out-of-the-way/</loc>
		<lastmod>2013-09-18T21:00:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2013/09/18/keeping-a-food-journal-12-week-challenge/</loc>
		<lastmod>2013-09-18T18:40:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2013/09/17/roasted-red-pepper-soup-for-start-of-fall/</loc>
		<lastmod>2013-09-17T16:31:44+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2013/09/16/2-5-inches-closer-to-size-20/</loc>
		<lastmod>2013-09-16T18:00:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2013/09/15/small-victory-push-ups/</loc>
		<lastmod>2013-09-15T18:01:11+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2013/09/14/weekly-weigh-in-slightly-bloated/</loc>
		<lastmod>2018-12-12T03:11:46+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2013/09/14/weighing-in-on-heavy/</loc>
		<lastmod>2018-12-12T02:53:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2013/09/13/dropping-sizes/</loc>
		<lastmod>2018-12-12T03:11:46+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2013/09/12/plenty-of-rain-no-walk-lots-of-oppression/</loc>
		<lastmod>2013-09-12T19:58:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2013/09/12/low-carb-turkey-cauliflower-hash/</loc>
		<lastmod>2013-09-12T18:01:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2013/09/12/a-lot-on-my-plate-and-i-dont-mean-food/</loc>
		<lastmod>2018-12-12T03:06:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2013/09/11/thanks-to-my-dentist-im-losing-weight-today/</loc>
		<lastmod>2018-12-12T03:06:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2013/09/11/do-you-take-the-blue-or-red-pill/</loc>
		<lastmod>2018-12-12T03:06:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2013/09/10/grocery-shopping-hunger-stupidity/</loc>
		<lastmod>2013-09-10T21:51:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2013/09/10/namaste-knee-pain-gone-but-yoga-still-kicking-my-butt/</loc>
		<lastmod>2013-09-10T15:05:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2013/09/07/weekly-weigh-in-down-7-6-pounds-baby/</loc>
		<lastmod>2018-12-12T03:11:46+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2013/09/06/shrimp-avocado-and-tomato-salad/</loc>
		<lastmod>2013-09-06T17:55:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2013/09/06/low-carb-truffles-oh-yeah-baby/</loc>
		<lastmod>2013-09-06T16:58:05+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2013/09/05/flip-flop-fly-footwear-and-purses-too/</loc>
		<lastmod>2013-09-05T16:29:27+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2013/09/04/charley-horse-visited-my-abs-today/</loc>
		<lastmod>2013-09-04T20:52:34+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2013/09/04/at-least-someone-gets-to-enjoy-ice-cream/</loc>
		<lastmod>2013-09-04T19:40:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2013/09/04/attitude-is-everything-when-it-comes-to-weight-loss/</loc>
		<lastmod>2013-09-04T14:32:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2013/09/03/fighting-the-belly-fat-30-day-sit-up-challenge/</loc>
		<lastmod>2013-09-03T15:21:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2013/09/01/weekly-weigh-in-down-12-lbs/</loc>
		<lastmod>2018-12-12T03:11:46+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2013/08/31/yoga-kicked-my-butt-and-i-liked-it/</loc>
		<lastmod>2013-09-04T18:37:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2013/08/30/mixed-green-avocado-radish-sprout-salad/</loc>
		<lastmod>2013-08-30T17:35:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2013/08/30/waging-war-on-dry-skin/</loc>
		<lastmod>2013-08-30T16:09:44+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2013/08/29/50-shades-of-gray-hair/</loc>
		<lastmod>2013-09-04T18:40:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2013/08/28/yoga-and-the-school-of-hard-knocks/</loc>
		<lastmod>2013-08-28T16:44:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2013/08/27/icing-up-the-knee-today/</loc>
		<lastmod>2013-08-27T14:24:33+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2013/08/27/want-to-lose-weight-take-control-of-the-fridge/</loc>
		<lastmod>2013-08-27T14:04:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2013/08/23/no-bending-squatting-or-straightening-oh-my/</loc>
		<lastmod>2013-08-23T23:00:45+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2013/08/22/the-missing-link/</loc>
		<lastmod>2013-08-22T13:54:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2013/08/19/eating-healthy-on-the-road-aint-easy/</loc>
		<lastmod>2013-08-19T23:53:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2013/08/17/weekly-weigh-in-whew/</loc>
		<lastmod>2018-12-12T03:11:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2013/08/16/fat-jeans-to-the-rescue/</loc>
		<lastmod>2018-12-12T03:11:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2013/08/14/can-a-walker-get-runners-knee/</loc>
		<lastmod>2013-08-14T23:39:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2013/08/13/how-do-i-measure-up/</loc>
		<lastmod>2013-08-13T22:49:44+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2013/08/12/get-your-mask-on/</loc>
		<lastmod>2013-08-12T20:05:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2013/08/12/i-want-to-run-a-marathon-where-do-i-start/</loc>
		<lastmod>2013-08-12T18:31:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2013/08/11/weekly-weigh-in-up-1-2-pounds/</loc>
		<lastmod>2013-08-11T18:26:11+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2013/08/09/dont-make-the-weather-gods-angry/</loc>
		<lastmod>2013-08-09T20:38:11+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2013/08/08/protein-shakes-more-filling-crappy-taste/</loc>
		<lastmod>2013-08-08T17:53:45+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2013/08/08/not-quite-as-fast-as-a-speeding-bullet-but-getting-there/</loc>
		<lastmod>2013-08-08T16:36:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2013/08/07/shake-it-up-protein-powder-and-weight-loss/</loc>
		<lastmod>2013-08-07T16:22:27+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2013/08/06/eating-healthy-on-the-road/</loc>
		<lastmod>2013-08-06T18:58:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2013/08/05/that-lovin-feeling/</loc>
		<lastmod>2013-08-05T20:53:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2013/08/03/weekly-weigh-in-learning-to-love-small-victories/</loc>
		<lastmod>2018-12-12T03:11:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2013/08/02/first-test-in-no-alcohol-challenge/</loc>
		<lastmod>2013-08-02T21:00:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2013/08/02/cmon-get-happy/</loc>
		<lastmod>2013-08-02T17:38:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2013/08/01/wax-on-wax-off/</loc>
		<lastmod>2013-08-01T22:35:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2013/08/01/new-playlist-to-celebrate-no-drinking-challenge/</loc>
		<lastmod>2013-08-01T17:16:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2013/08/01/i-want-to-put-on-my-my-my-my-my-boogie-shoes/</loc>
		<lastmod>2013-08-01T00:20:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2013/07/30/your-feets-too-big/</loc>
		<lastmod>2013-07-30T22:43:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2013/07/29/taking-the-no-alcohol-30-day-challenge/</loc>
		<lastmod>2015-01-25T15:57:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2013/07/29/what-im-eating-to-lose-weight/</loc>
		<lastmod>2013-07-29T18:29:34+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2013/07/27/today-is-a-glass-half-full-day/</loc>
		<lastmod>2013-07-27T23:46:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2013/07/26/sun-dried-tomato-dip/</loc>
		<lastmod>2013-07-26T23:42:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2013/07/25/lies-damn-lies-and-fitness/</loc>
		<lastmod>2013-07-25T14:07:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2013/07/23/danger-will-robinson-danger/</loc>
		<lastmod>2013-07-23T21:59:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2013/07/22/tired-of-being-a-workout-wuss/</loc>
		<lastmod>2013-07-22T17:21:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2013/07/20/weekly-weigh-in-down-2-8/</loc>
		<lastmod>2018-12-12T03:11:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2013/07/19/think-housework-isnt-exercise-ha/</loc>
		<lastmod>2013-07-19T15:08:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2013/07/18/close-to-learning-victorias-secret/</loc>
		<lastmod>2013-07-18T17:29:35+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2013/07/17/got-my-mojo-workin/</loc>
		<lastmod>2013-07-17T14:39:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2013/07/15/weekly-weigh-in-dodged-a-bullet/</loc>
		<lastmod>2013-07-15T12:31:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2013/07/13/finishing-up-strong/</loc>
		<lastmod>2013-07-13T01:42:41+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2013/07/12/everyday-beauty/</loc>
		<lastmod>2013-08-30T15:56:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2013/07/11/went-on-a-minor-bender-last-night/</loc>
		<lastmod>2013-07-11T20:29:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2013/07/10/searching-for-that-perfect-app/</loc>
		<lastmod>2013-07-10T19:40:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2013/07/08/weekly-weigh-in-down-3-lbs/</loc>
		<lastmod>2018-12-12T03:11:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2013/07/02/sometimes-its-the-simple-things-in-life/</loc>
		<lastmod>2013-07-02T18:55:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2013/06/28/addicted-to-carbs-study-finally-looking-at-high-carb-diets/</loc>
		<lastmod>2013-06-29T23:38:27+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2013/06/24/lazy-mouse-vs-baby-steps/</loc>
		<lastmod>2013-06-24T16:56:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2013/06/03/walking-on-sunshine-yeeeee-ouch/</loc>
		<lastmod>2013-06-03T00:01:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2013/05/29/passion-of-the-tazo-tea/</loc>
		<lastmod>2013-05-29T20:27:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2013/05/29/will-power-is-a-myth/</loc>
		<lastmod>2013-05-29T05:33:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2013/05/29/no-worms-in-this-big-apple-trip/</loc>
		<lastmod>2013-05-29T01:11:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2013/05/24/on-the-road-again/</loc>
		<lastmod>2013-05-24T14:06:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2013/05/18/getting-back-into-the-swing-of-things/</loc>
		<lastmod>2013-05-18T23:51:48+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2013/05/04/following-my-weight-loss-plan-while-grieving/</loc>
		<lastmod>2013-05-04T18:20:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2013/04/28/weekly-weigh-in-april-27/</loc>
		<lastmod>2018-12-12T03:11:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2013/04/25/chili-chicken-mexican-avocado-salad-tonight/</loc>
		<lastmod>2013-04-25T16:42:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2013/04/23/switching-my-office-chair-for-an-exercise-ball/</loc>
		<lastmod>2013-04-23T19:38:48+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2013/04/23/what-the-scale-wont-tell-you/</loc>
		<lastmod>2013-04-23T18:17:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2013/04/22/getting-my-daily-water-or-how-i-stopped-worrying-learned-to-love-the-sodastream/</loc>
		<lastmod>2013-04-22T14:39:27+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2013/04/20/weekly-weigh-in-april-20-a-k-a-what-the-hell-is-wrong-with-that-scale/</loc>
		<lastmod>2018-12-12T03:11:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2013/04/18/should-i-up-my-strength-training/</loc>
		<lastmod>2013-04-18T16:37:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2013/04/17/low-carb-ranch-russian-dressing-recipes/</loc>
		<lastmod>2013-04-17T21:53:27+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2013/04/15/confession-time/</loc>
		<lastmod>2013-04-15T00:59:29+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2013/04/14/my-first-5k/</loc>
		<lastmod>2013-04-14T01:34:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2013/04/13/weekly-weigh-in-april-13/</loc>
		<lastmod>2018-12-12T03:11:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2013/04/12/what-in-the-sam-hill-is-going-on-with-my-spilts/</loc>
		<lastmod>2013-04-12T19:59:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2013/04/11/pedometers-are-they-really-worth-it/</loc>
		<lastmod>2013-04-11T22:43:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2013/04/10/50-fattiest-foods-in-the-states-a-k-a-how-i-got-fat/</loc>
		<lastmod>2013-04-10T21:23:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2013/04/09/i-really-hate-not-being-100/</loc>
		<lastmod>2013-04-09T14:14:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2013/04/08/1456-baby/</loc>
		<lastmod>2013-04-08T23:05:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2013/04/07/short-strides-not-long-strides/</loc>
		<lastmod>2013-04-07T19:09:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2013/04/07/taking-the-livelife-active-plunge/</loc>
		<lastmod>2013-04-07T15:09:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2013/04/07/weekly-weigh-in-april-6/</loc>
		<lastmod>2018-12-12T03:11:48+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2013/04/05/the-miracle-of-naps-oj/</loc>
		<lastmod>2013-04-05T22:28:45+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2013/04/04/some-days-you-just-need-a-little-tlc/</loc>
		<lastmod>2013-04-05T15:54:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2013/04/04/one-ring-to-rule-them-all-and-it-doesnt-fit/</loc>
		<lastmod>2018-12-12T03:11:48+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2013/04/03/alcohol-homer-j-simpson-weight-loss/</loc>
		<lastmod>2018-12-12T03:11:48+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2013/04/03/adding-strength-training-to-the-mix/</loc>
		<lastmod>2013-04-03T16:24:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2013/04/02/loving-my-weight-watchers-etools-mobile-app/</loc>
		<lastmod>2013-04-02T16:32:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2013/04/02/and-i-ran-i-ran-so-far-away-well-not-that-far/</loc>
		<lastmod>2013-04-02T00:01:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2013/04/01/easter-weekend-no-weigh-in-renewed-commitment/</loc>
		<lastmod>2018-12-12T03:11:48+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2013/03/31/easter-dinner-turkey-cumin-green-beans/</loc>
		<lastmod>2013-03-31T13:32:29+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2013/03/29/marinated-tuna-steaks-i-hope-this-turns-out-good/</loc>
		<lastmod>2013-03-29T15:17:11+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2013/03/28/tra-la-la-la-la-la/</loc>
		<lastmod>2013-03-28T22:03:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2013/03/28/do-you-have-the-weather-gauge/</loc>
		<lastmod>2013-03-28T17:20:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2013/03/28/before-after-photos/</loc>
		<lastmod>2018-12-12T03:11:48+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2013/03/28/consequences-of-lazy/</loc>
		<lastmod>2013-03-28T13:52:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2013/03/26/kicking-my-plateaus-arse/</loc>
		<lastmod>2018-12-12T03:11:48+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2013/03/26/clean-bill-of-health/</loc>
		<lastmod>2018-12-12T03:11:48+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2013/03/25/back-on-track/</loc>
		<lastmod>2013-03-25T21:15:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2013/03/25/lime-chili-grilled-wings/</loc>
		<lastmod>2013-03-25T15:08:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2013/03/24/cooking-day-prepping-for-the-week/</loc>
		<lastmod>2013-03-24T17:12:44+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2013/03/23/finding-dotquatch/</loc>
		<lastmod>2018-12-12T03:11:48+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2013/03/22/weekly-weigh-in-mar-22/</loc>
		<lastmod>2018-12-12T03:11:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2013/03/21/which-grocery-aisles-do-you-skip/</loc>
		<lastmod>2013-03-21T22:02:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2013/03/20/bbq-rub-for-pork-chops/</loc>
		<lastmod>2013-03-20T19:53:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2013/03/20/263/</loc>
		<lastmod>2013-03-20T20:02:33+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2013/03/20/working-out-with-the-pups/</loc>
		<lastmod>2013-03-20T17:31:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2013/03/20/am-i-one-tough-mudder/</loc>
		<lastmod>2013-03-20T03:25:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2013/03/20/making-my-feet-my-friend/</loc>
		<lastmod>2013-03-20T01:34:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2013/03/20/the-challenge-of-pf-changs/</loc>
		<lastmod>2013-03-20T01:10:27+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2013/03/18/easy-peasy-salad-dressings/</loc>
		<lastmod>2013-03-18T17:33:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2013/03/17/clint-made-my-walk/</loc>
		<lastmod>2013-03-17T21:47:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2013/03/17/working-in-the-yard/</loc>
		<lastmod>2013-03-17T21:49:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2013/03/15/weekly-weigh-in-woohoo/</loc>
		<lastmod>2018-12-12T03:11:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2013/03/14/ive-lost-that-loving-feeling/</loc>
		<lastmod>2013-03-14T21:29:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2013/03/14/dilemma-of-a-baker/</loc>
		<lastmod>2013-03-15T20:51:04+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2013/03/14/playlist-take-1/</loc>
		<lastmod>2013-03-15T00:27:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2013/03/13/loving-my-walking-app/</loc>
		<lastmod>2013-03-14T13:43:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2013/03/12/snack-time/</loc>
		<lastmod>2018-12-12T03:11:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2013/03/12/picking-up-the-pace/</loc>
		<lastmod>2013-03-12T15:11:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2013/03/11/red-dollar-days-strike-water-rentention-ensues/</loc>
		<lastmod>2018-12-12T03:11:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2013/03/11/mapmywalk-app/</loc>
		<lastmod>2013-03-11T17:54:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2013/03/10/kicking-chicken-up-a-notch-rubs/</loc>
		<lastmod>2013-03-11T17:56:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2013/03/09/weekly-weigh-in/</loc>
		<lastmod>2018-12-12T03:11:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2013/03/08/woohoo-inches-lost/</loc>
		<lastmod>2013-03-11T17:57:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://dot2trot.com/2013/03/07/why-we-get-fat/</loc>
		<lastmod>2013-03-11T17:59:27+00:00</lastmod>
	</url>
</urlset>
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