Last week’s weight: 293 pounds
Current weight: 289 pounds
Weight lost since last week: 4 pounds
Total weight lost: 16 pounds
Yay, the weight loss has started again. As great as that is, last week held another surprise for me: I could fit into some old/new pants previously denied to me. I have several pairs of jeans from the last time I took the low carb plunge. Last time, I lost about 60 pounds, taking me to where I am now. Then I gained about 15-20 pounds and couldn’t wear the clothes I’d purchased. How pathetic. But I did keep most of the weight off (35-40 pounds), which is good.
Last Week’s Successes
I attended a meeting with pizza (my favorite) and didn’t eat any. I did gobble down the salad that was ordered with it. I’m pretty sure that salad (one of two) was supposed to be shared with everyone … as well as the dressing. But whatever, I ate it. You have to understand: I was in pizza prison. And when you’re in pizza prison, you take what you can and sometimes you gotta cut somebody.
Last Week’s Lessons
I think not eating 2x 22 oz. steaks really helped. I kept my meal sizes more sensible, and no, I wasn’t perfect. I had a small piece of pie on Friday (coconut). I had some drinks. I never felt hungry or anything, which is what you’d expect going low carb.
This Week’s Challenge
I’ve always found it very difficult to lose weight following a big loss. I also find it hard to not gain weight. So that’s the challenge: hold my ground, and cut anyone who tries to take my salad.