Welcome to my weekly menus! Starting this year, I’ll post my 2021 menus each week. My goal is to post every Saturday morning as my menus run from Sunday – Saturday. These menus are based off of my most current daily macro targets, fasting schedule and workout routines. These menus reflect what I am cooking at home and are not meant as dietary advice.
My menus include the calories, protein, fat, total carb and fiber counts for each meal. You’ll find my most current macro and fasting targets below the menu list.
Dot’s 2021 Weekly Keto Menus
Dot’s Daily Macros (as of January 5, 2021)
Calories (kCal): 1,661
Protein: 168g
Fat: 101g
Carbohydrates (Net): 20g
Fiber: 30g
Dot’s Fasting Schedule (as of January 5, 2021)
24-hour Fasting 3x/week
16-hour fasting 4x/week