Starting My 2021 Ketogenic Garden

It’s gardening time! Sure it’s February, but I’m getting a jump on my spring and summer vegetable gardens.

It’s early February. It’s 39 degrees outside, a winter storm is forecast for tomorrow, and I’m busy sowing seeds that will produce delicious ketogenic vegetables. Not outside. I’ve been busy starting seeds indoors for the last 2 weeks. In January, it was my spring onions, spinach, cabbage, kohlrabi, and herbs.

Today it’s more leafy greens for my spring garden — Swiss chard, leaf and romaine lettuce, bok choy, collards, arugula, and more spinach.  I’m also starting my summer garden with peppers and eggplant.

My beds are covered in snow, but in just a few weeks I start directly sowing carrots, beets and turnips. I’m so excited. I can’t wait to start working in the yard again.

How I’m Handling Higher Carb Vegetables
I know beets, carrots, leeks and turnips are not considered low carb. And I rarely purchase them. But let’s look at how many net carbs are in half a cup of each.

  • Beets = 5g
  • Carrots  4g
  • Leeks: 6g
  • Turnips: 3g
  • Beet Greens: 2g
  • Turnip Greens: 1g

I do love tomatoes. It’s no wonder they are the king of the garden. My only complaint? I don’t have a big enough back yard to grow more.

Okay, the leeks are very high. But I mostly use leeks for flavoring a big pot of soup. The bigger the pot of soup, the lower the carb count. And leeks make a great roasting rack with onions and carrots. There is some carb transfer, but my roasts always taste amazing.

With the exception of the carrot, I prefer the greens to the taproots when it comes to root vegetables. Yes, I plan to eat the beetroot and turnips, but those vegetables don’t trigger carb cravings.

Now, carrots are a different story. I LOVE carrots. I’m growing three different types of carrots. Far too many for me and the husband. Why would I tempt myself with a high carb vegetable I love when I’m watching my carbs so closely?

First, I do love carrots, but I don’t have very many recipes where I cook with them. Maybe I’ll add a quarter cup of diced carrots to a stir fry for color and flavor. But that is a rare occasion. I also love big salads come summertime. I plan to pluck a fresh carrot out of my yard to go with my freshly picked salad greens. But I’m not going to do that everyday. I’m tracking my carbs so I don’t go overboard.

Second, I plan to give a lot away to family, friends and neighbors. That’s the wonderful thing about gardening. You get the urge to share your bounty!

Last year I grew native Milkweed to help the Monarch population grow. Milkweed is the only plant Monarchs will lay their eggs on. This was one of 18 caterpillars/cocoons I spotted on my plant.

In reality, I find the act of gardening, more than eating what I grow, the most satisfying.  Don’t get me wrong, I prefer eating what I grow. But compared to working the soil with my hands, getting up every morning to inspect my seedlings, figuring out how to protect my zucchini plant from the dreaded squash vine borer moth (I will win this year!), spotting the season’s first honey bee, and creating a haven for Monarch caterpillars, eating the food just isn’t as exciting to me.

The journey is in many ways sweeter than any root vegetable, melon or tuber I can grow.

Rules for My Ketogenic Garden
I do have some rules for this year’s garden to help me stay ketogenic during the growing season.

  1. Plant what I (and my husband) like to eat.
  2. Share with family, friends and neighbors.
  3. Tracking my carbs doesn’t stop because I grew the food!
  4. Have fun!

Are any of you growing keto this year? If you are, what are you planning to grow?


I’m A Stepping Fool

pedometer

My new toy to track my steps. Over 4 days I averaged 12,000+ steps a day. And on Sunday I rested.

Concerned that I was falling back into my old couch potato ways, I decided to buy a pedometer to track my steps. The last few weeks the weather’s been wet and windy. Who wants to walk in that? Not me. So poof, the idea of getting the pedometer popped into my head. I was curious.

How much I sit on my butt at home.

I usually track my walks with the RunKeeper app. But it can’t track you inside buildings. I do have a Fitbit. But while I want to track my steps, I don’t want Google watching my every step.

So pedometer it is.

It arrived late Wednesday. I quickly set it up and put it on my bedside table, ready for Thursday morning. Sure enough, I woke up, clipped it to my PJs, and started my day. I made a promise to myself not to look at it until the end of the day. I just wanted an idea of how much I move in a day. I guesstimated that I’d hit around  2,500 steps.

Ha! Read More


Keeping Workouts Practical

final beds

A big workout this wet, rainy weekend as we built our 3 raised beds.

Despite the elements, we finished building our garden beds this weekend. Not an easy feat considering the ground was still soaking wet from an overnight storm. There was a lot of sliding and sinking in the mud as we completed the second layer of each frame. Forget all the heavy lifting we were doing. Trying to maintain your balance on a muddy, slippery lawn for an afternoon is tiring.

Oh, and there were the squats…lots of squats. I can’t tell you how many squats we performed. Some with body weight only, others with body weight and pressure-treated boards.

I got a full body workout and muscle soreness without the cost of monthly gym fees.

What’s interesting is I found this “workout” more practical than a 45-minute ordeal with a trainer. I mean, how often do I need to do a one-legged squat on a bosu ball outside of a gym?

Every movement I did — pulling, pushing, lifting and squatting — are things I do every day. It’s just this weekend I had “weights” (a saw, hammer, boards, shovel and dirt). Read More


Building My (Sort of) Keto Garden

seeds

The start of my seed collection with more on the way. Yes, I’m out of control.

Since the Winter Solstice, there’s an excitement building in me. The days are growing longer. Which means gardening season is right around the corner. Last year I really didn’t plan my garden. It was very willy-nilly.

Well this year the garden will have more structure and focus on growing (mostly) keto friendly vegetables and fruits. And I’ve even set a few goals for myself.

1. Have fun
The fun part is easy. From perusing the seed catalogs to building raised beds to starting seeds early, I love it all.  But will I feel the same when things don’t go right? I killed a few plants last year and I know I’ll kill more this year. But I’m learning from my mistakes. I just have to keep in mind that gardening is more about the process than the results. Read More