30-Day Challenge – Zero Carbs


I’m going full ketogenic for July. No foods or drinks that come from plants. That’s right I’m doing a 30-Day No Carb Challenge. Let’s see if eating just animal foods is possible. Photo courtesy of FreeDigitalPhotos.net and amenic181.

Well this should be interesting. I love my veggies, avocado, plum tomatoes, coconut oil and seasonings. But in the interest of my diet, I decided to give them all up in July. Yep, I’m going from 20g of net carbs a day to 0g total carbs.

That means no vegetables or fruits of any kind. No garlic. No leafy greens. No berries. No coffee or tea. No alcohol!!!!! No spices or seasonings, except for salt. If it comes from a plant, I’m giving it up in July.

Why am I doing this? Why not. Sometimes its good to shake things up. Also many LCHF folks experiment with this and many find it much easier to stick to. For me, the idea of giving up my morning avocado seems impossible, but I’m going to try.

What Can I Eat & Drink?
For 30 days the only foods I’ll eat comes from animals. Drinking is also restricted. Read More