Conventional wisdom says you need to eat 3 square meals a day or 6 smallish snacks a day. Wrong! Image courtesy of phasinphoto and FreeDigitalPhoto.net.

My intermittent fast ended nearly a month ago and I find myself missing it. Since Lent ended, I too easily  shifted back to eating 3 meals and 2 snacks a day. Yet, I’m not hungry when I eat. Not good. I’m letting years of bad conventional dieting wisdom (3 square meals, grazing all day, etc.) dictate when I eat. It’s become muscle memory. Ugh!

The fight to eat healthy never ends. Read More