All weight loss plans have a honeymoon phase — fast weight loss, loose-fitting clothes, compliments, tons of energy, feeling great about ones’ self. The honeymoon phase can last days to months. The constant barrage of wonderful feedback keeps you going.
But nearly 3 years into my healthy lifestyle, the honeymoon is long over. The steady stream of positive feedback is down to a trickle. And my weight loss battle has become (at times) one long, tiring, slog. Read More