I end February strong. Not only did I lose 1.4 lbs. this week, but my intermittent fast is going great. As of January I’m down 5.8 lbs. which brings my total weight loss to 133 pounds. My weight loss may be off to a slower start than expected this year, but I finally feel as if I’m once again firing on all cylinders.
I’m tracking and measuring everything. My daily activity is high. I just need to remember to wear that blasted Fitbit to track my steps.
Each Saturday, I refrain from eating and drinking anything until after my Weight Watchers weigh-in and meeting. This week I worried a little, because water and coffee are the only things I can consume until noon, due to the semi-fast I’m now doing. Despite the lack of liquids, my stomach didn’t make a peep during the meeting. No hunger pains after, and no growling. Just a general feeling of awesomeness. Read More