Book Review: Natual Born Heroes

An amazing book that retraces the steps of some British misfits that kidnapped a German general during WWII while taking a hard look at how we've lost

So what does a kidnapping of a German general during WWII have to do with Greek mythology, the lost art of the hero, parkour, and our lack of nutrition, strength and endurance? Actually, quite a lot. 

In the spring of 1944, on the occupied island of Crete, a German general was kidnapped. No shots were fired. No sign of a struggle. When I started reading the book, Natural Born Heroes: How a Daring Band of Misfits Mastered the Lost Secrets of Strength and Endurance, it seemed like an odd topic for Christopher McDougall. I loved his previous Born To Run so much that I purchased my first pair of running shoes and started training.

But a true story of a kidnapping during World War II? Turns out the kidnapping is only a small part of this carefully woven look at Greek mythology, the art of the hero, parkour, the power of fascia, the modern gym, poor nutrition, physical mastery and mental conditioning.

Now, to call the band of kidnappers “daring British commandos” is being…generous. There’s a one-eyed archaeologist (Indiana Jones has nothing on this guy), a playboy poet, and an artist. And the Crete resistance? Mostly shepherds or local towns folks who, as the Germans painfully found out, were great with gardening tools. Read More


Book Review: Born To Run

This book will not only entertain you, but inspire you to run for the sheer joy of it.

This book will not only entertain you, but inspire you to run for the sheer joy of it.

Before picking up Christopher McDougall’s Born To Run, I was training for my first 5K. I finished the book last night with my right leg elevated and an ice pack on my knee and all I wanted to do was go out and run an ultramarathon.

Born To Run starts with McDougall’s quest to run without pain and it leads him to the Tarahumara Indians of Mexico. The tribe is the keeper of a lost art — running for hundreds of miles without rest or injury and loving every minute of it.

Whether you are a runner or not, it’s a fascinating and funny tale about runners and the art (and science) of running. While the book builds up to the greatest 50-mile race you never heard of, I really enjoyed the science part. McDougall takes you to the research labs of Harvard seeking an answer to the theory that humans were in fact born to run.  And it takes a modern-day rabbit to unlock our understanding of Homo Erectus and why we survived and the stronger Neanderthals didn’t.

The book also dives into the shoe vs. barefoot debate and shows how today’s running shoes actually increase your chance of injury. Thanks for that Nike!

It’s a great, fun read that shows you that happiness is right at your feet, literally.