Intermittent Fasting For Lent

My new breakfast during Lent! I'm doing an intermittent fast for the next 40 days. Photo courtesy of amenic181 and FreeDigitalPhoto.net.

My new breakfast during Lent! I’m doing an intermittent fast for the next 40 days. Photo courtesy of amenic181 and FreeDigitalPhoto.net.

In my past weight loss adventures, I’ve tried fasting to no avail. Besides being hungry all day and night I ended up gaining the weight right back over the next few days. What was the point of that?

Turns out it wasn’t the fast that was the problem. It was me. There are really two ways to head into a fast – healthy or going full-throttle jackass. Guess which way I went? Read More