With 2014 coming to a close, it’s time to take a look back and see how successful I was in hitting my weight loss, wellness and fitness goals. Image courtesy of Stuart Miles and Freedigitalphoto.net.

It’s the time of the year where people start making resolutions and taking stock of their weight and health. Well, when it comes to weight loss, I prefer setting measurable goals.

The beauty of setting personal goals is that you don’t have to wait until New Year’s Day to make or revise them. As you evolve, so do your goals.

In January 2014 I set some specific weight loss, fitness, beauty and wellness goals. And every so often I re-evaluated those goals to improve habits, recalibrate expectations or make adjustments to my food and exercise plans.

So before it’s in with the new goals, let’s take a look at the old and how 2014 panned out for me. Read More