Cheat meals are great for those special occasions where I have no control over the menu. I try to eat the healthiest thing around, keep my portion in check, don’t go back for seconds and track my food. Seems simple enough.
But my cheat meals are no longer for special occasions. A few months ago I tried a cheat meal once a week. I read how weekly cheat meal can boost your metabolism as well as help with cravings, but planning is the key.