My intermittent fast ended nearly a month ago and I find myself missing it. Since Lent ended, I too easily shifted back to eating 3 meals and 2 snacks a day. Yet, I’m not hungry when I eat. Not good. I’m letting years of bad conventional dieting wisdom (3 square meals, grazing all day, etc.) dictate when I eat. It’s become muscle memory. Ugh!
The fight to eat healthy never ends. Read More