My Fasting Challenge: Days 4-7

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During days 4-7 of my 7-Day Fasting Challenge I experience some subtle changes in my mental and menopausal symptoms. Images courtesy of FreeDigitalPhoto.net, KENO64 and Simon Howden.

Sorry for the delay in posting on the final days of my 7-Day Fasting Challenge, but I had a sick doggie and husband that needed some attention. Plus while going through the last 4 days of my fast, I thought they were uneventful. The intense hunger I felt on Day 3 was gone. Once in a great while my stomach might grumble a bit, but a sip of water took care of it (Day 3 I was obsessed with food thoughts).

I even stopped opening up the fridge.

But my little notes to myself indicate there was a lot more going on than I realized at the time. Physically, my menopause symptoms were gone. I could easily get 8 hours of sleep each night. The hot flashes and chills disappeared. My anxiety dropped through the floor. Mentally I was crisp.

Worrying that my fast would cause more stress on my body (thus raising cortisol levels and stress me out further) was unfounded. Yes, I lost weight not eating for 7 days, but that really was side benefit.

Below is the highlights of days 4-7 of my fast. Read More