Ever wonder what the nutritional differences are between farmed and wild salmon? I never did until I decided to try grilling and eating salmon last week.
As you know I’m just starting to like fish, but I’ve pretty much stuck to white fishes — cod, tilapia, trout, red snapper, mahimahi. I’ve stayed away from the dark (red) fish like salmon. For someone just starting to eat fish, the darker fish flavor is too intense or outright fishy to me.
Last week I decided to give salmon a try. I went to pick up some filets, but I got stumped at the grocery store. Farmed vs. wild salmon? There was a huge difference in price ($22.99/lbs wild vs. $5.99 farmed) and color (deep orange-red wild vs. light pink farmed), but what about nutritionally? Read More