Am I Getting Stronger? Getting A Handle On My Progress

Dot Workout Log

My new workout log. Time to start tracking my goal of building strength.

While I track what I eat, my exercise tracking is lacking to say the least. It’s a good habit I never tried to reinforce. But without tracking my progress it’s hard to know if I’m actually building strength.

To get stronger I need to constantly challenge myself physically. That means increasing the difficulty of my workouts. But if I can’t remember what or how well I did my last workout, then how do I know I’m doing better? Read More

Weekly Weigh-In: Down Another 5 lbs!

Another great week puts me closer to another weight loss milestone -- weighing less than 200 pounds!

Another great week puts me closer to another weight loss milestone — weighing less than 200 pounds!

I feel awesome this week. Finally my weight loss is back on track. For the 2nd week in a row, I’ve lost weight. I expected to drop a couple of pounds. Imagine my surprise when the lady at Weight Watchers told me I was down 5.6 pounds!

That’s more than 10 pounds in two weeks. Sweet!

I finally dropped below 210 and I can’t wait to say goodbye to the 200s.

I need to keep up with my healthy routines — tracking food, sticking to 20g of carbs/day and continue using my Fitbit One to get my butt in gear.

I’m excited my weight is going in the right direction. But I can’t get cocky. Gone are the days when I told myself, “I’ve got this.” To keep this ball rolling my new mantra comes from none other than Han Solo:

Fitbit One Review, Part 1

Today's Fitbit One data. Before 1:00 p.m. I walked over 12,000 steps and climbed 12 floors.  Not too frickin' bad!

Today’s Fitbit One data. Before 1:00 p.m. I walked over 12,000 steps and climbed 12 floors. Not too frickin’ bad!

Three days in, and I have to say I’m really enjoying my new fitness tracker. As you know, I anguished over picking the right tracker for me at an affordable price. I ended up choosing the Fitbit One, and I love it.

Cool Features
Designed so anyone can use it, there are 4 key features that really stand out so far.

It’s So Simple To Use
Initially I thought about getting the Fitbit Flex, but decided against it. Constantly wearing a bracelet isn’t my thing. I needed something smaller.

The Fitbit One is very light (big bonus!) and you just clip it on to your pocket or bra. Its screen is easy to read, even in full sunlight.

My only concern is forgetting that I have it attached to my bra. I don’t want to wash it by mistake – it’s water-resistant, but not waterproof! So I paid $20 extra for Fitbit insurance — it gets replace for free it if I lose it (it’s so small it could happen) or if it gets damaged (cough, laundry, cough). Read More

Jumping On The Fitness Tracker Bandwagon…But Which Device Is Best?

Picking a wearable fitness tracker is next to impossible. Ugh!

Picking a wearable fitness tracker is next to impossible. Ugh!

Ugh! I’m breaking down. I’ve decided to get a wearable fitness tracker. Sigh…You know how I feel about pedometers. But the electronic fitness trackers do have some cool features like elevation changes, distance walked, calories burned/consumed, and sleep tracking to name a few. Most of the devices sync to my iPhone and Mac, making it easier for me to analyze my data. Plus many connect with my fitness apps, a nice bonus.

These aren’t your grandmothers pedometers. No ma’am! These smart, wearable devices go beyond counting steps. They can tell you the times of day and the seasons you’re more likely to sit on the couch rather than move, the intensity of your activity, and the length and (allegedly) quality of your sleep. To me that’s worth the investment.

The problem I’ve experienced is deciding on which tracker is best for me.

Oh, did I say “problem.” It’s not a “problem.” It’s downright frustrating. For the last month I’ve read product and Amazon user reviews and I’m still confused.

Yesterday I finally decided to get off the pot and picked the Fitbit Flex. It syncs with all of my fitness apps (Lose It, My Fitness Pal, Map My Walk). A lot of my friends use it, so I can connect with them now. But the Flex is a bit dated (Fitbit had to recall its latest tracker, the Force). Well, for some strange reason, I decided to do one more search (why God, why?) and came across two awesome trackers that are not the Fitbit Flex.

The Basis Carbon Steel Edition actually tracks cycling. Holy cow! This is like the Holy Grail for me. None of the other devices I looked at track cycling. Just steps, maybe stairs. This is a biggie for me because I spin 3 times a week. But then, my husband – the voice of reason (please don’t tell him I wrote that!) asked if that includes a stationary bike or if it uses GPS to track bike rides.

Oh, man! Why can’t this be simple?

Well the price tag took the Carbon Steel out of the running. At $199, that’s a lot of tracking for someone who needs to create a habit of wearing a device. Nope, I need something cheaper. If I really like the tracker and put the data to use, then I’ll see about upgrading to the Carbon Steel next year.

Then I came across Withings Pulse O2. This one doesn’t track cycling, but it can tell the difference between walking and running. Bingo! It also includes heart rate monitor and measures blood oxygen levels. It’s a nice design and you can wear it on your wrist or clip it onto a bra, a belt or just wear in your pocket.

But the Pulse O2 retails for $119…$19 over budget for me. Can I cry now?

To add to the confusion, I just watched CNET’s 2014 video on the top 5 fitness trackers. The Pulse O2 was rated #1 and almost made me think the additional $19 was worth it. But the video also mentioned Apple and Google were coming out with their own devices soon.

The only upshot is there’s no way Apple or Google will introduce a new smart device for less than $100.

So both Withings and Carbon Steel are out of the running. So do I go with the Flex?  I don’t know. I like the idea of wearing a clip rather than a “bracelet.” Maybe the Fitbit One is The One…and hey, it’s under budget (by $2).