While I do miss fruit, I’ll have the occasional berries after a particularly tough muscle workout.

I discovered an interesting list of the 20 Most Weight Loss Friendly Foods you can eat. The good news is that of the 20, you can find 14 of them in my kitchen now. The others are just too high in carbs for me at the moment. But once I’m within 20 pounds of my goal weight, they are going back on the menu.

I try to limit myself to 20g of carbs a day to maximize weight loss. So certain healthy foods I have to avoid at the moment. I plan to slowly reintroduce them back into my diet when I’m close to goal. The plan: slow my rate of weight loss by gradually increasing my carb count. By doing this, I’ll discover how many carbs I can eat to maintain my goal weight.

Simple, right? Ha! Anyway, I can’t wait to add these foods back into my diet. Read More