I made my first fat bomb this afternoon. The primary ingredients are coconut oil, butter, unsweetened peanut butter and chocolate. 1 small cup is a single serving and more than enough to fill you up.

Since my way of eating is low carb/high fat, I shoot for a daily caloric intake of 70% fat, 25% protein and 5% carbs. That seems to be my sweet spot for weight loss. Some days that’s easier said than done. Enter ‘Fat Bombs.’

Fat bombs are small (and I do mean small) treats that are high concentrations of fat (talking 90%+) that give a boost of energy and help you feel satiated longer.

It really is impossible to eat a lot of fat bombs. Eating fat alone fills you up quickly and for a long, long time. Read More