I’m finally going in the right direction. At Saturday’s weigh-in I lost nearly 4 lbs. this week. Sweet! What changed? I played detective. I didn’t make any changes in what I was doing other than tracking and measuring everything. After 3 days I analyzed my food log and quickly found the problem.
My Morning Cuppa’ Joe
I’m brand spanking new to drinking coffee, but it quickly became a morning ritual for me. No, I don’t drink those sugar/carb-laced monstrosities from Starbucks. I only drink what I make at home. That way it’s healthy. Ha!