I’m kicking off 2017 with two new challenges: a 7-day fast and going all of January without alcohol. Images courtesy of FreeDigitalPhoto.net, KENO64 and Simon Howden.

This is how you bring in a New Year. Not one, but two challenges. I’m doing both to improve my health. Following my cancer diagnosis back in June, I’ve been on a six-month pity party, and that resulted in a lot of unhealthy behaviors creeping back into my life.

It’s time for a reset.

Challenge #1: 7 Days, No Food
Yesterday I started a 7-Day Fasting Challenge. That’s right, no food for a week. I’m allowed water, tea, and coffee. Period. Read More