My stress levels are astronomical thanks to my raging hormones.  I’m giving mindfulness a shot.
Image courtesy of FreeDigitalPhotos.net and Stuart Mills.

Over the last few weeks I’ve experienced some serious daily meltdowns. My hormones are raging. I’m stressing over every little thing. Emotionally I’m a mess. And I don’t have a clue what to do about it.

I’ve read about mood swings a woman experiences during menopause. But reading about what to expect is far different from reality.

My oncologist said there was a shot that my symptoms could become debilitating. But I brushed that off. Summer and early fall I experienced mild heat flashes. My mood was upbeat. I thought menopause was a snap.

That all changed in November. Read More