Just Need A Good Night’s Rest

Peekabu gets awfully tired sleeping on me all night. She has to recover with a mid-morning nap!

Peekabu gets awfully tired sleeping on me all night. She has to recover with a mid-morning nap! Kicking her off the bed should help me get a good night’s sleep.

My insomnia is back with abandon this week. Each night this week I’ve gone to bed at 4:30 a.m. Ugh! That means my appetite-regulating hormones are off. Ghrelin tells you when to eat and leptin tells you when you are full. Since I’m averaging 4 hours of sleep a night this week, my body has too much ghrelin. Great!

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