With my hysterectomy, I have too much room down there and organs can start shifting, causing major problems. Good news there is an exercise to prevent that from happening.

While waiting for my doctor to give me the OK for becoming more active, I’m doing a lot of research on any changes to my workout and diet routines following a hysterectomy. I’m officially in menopause now. That means muscle and bone loss are two key challenges heading into my golden years.

Well lo and behold I’ve discovered that I’m at risk for a Pelvic Organ Prolapse. Read More