MCT oil is a very healthy saturated fat, but you need to ease your body into it. Otherwise tummy troubles commence.

Two weeks ago I picked up some MCT oil as a way to add more healthy fat into my diet. I upped my daily intake of fat from 65% to 75% as a way to get into ketosis. I had issues getting to 75% but the MCT oil helps. However, I’ve learned that I made a mistake with MCT and my tummy is rumbling loud about it this morning.

What Is MCT Oil?
MCT stands for medium-chain triglycerides. MCT, found in coconut oil, is a healthy saturated fat. It’s a more concentrated form of saturated fat that is quickly absorbed. It can be used in cooking or you can consume it (MCT oil is used for bulletproof coffee) as it doesn’t have any flavor. Research shows has a lot of benefits for those with metabolic syndrome and can improve blood sugar and appetite regulation. If you are on a ketogenic diet, this puppy can enhances ketone production and is a big energy booster. Read More