Besides the energy boost, fat burning, strength building, conditioning, full body workout, improved flexibility, a raised metabolism, and no need for equipment, what have burpees ever done for me?
My knee’s mended and the strep throat is gone. The time is right to take on Spartan’s 30 Burpees for 30 Days Challenge. I started the challenge back in January, but a week into it I tore my meniscus.
I was going to start the challenge April 1. After a great muscle workout yesterday, I did 30 burpees as soon as I got home. Presto — March 24 became day one.