My Top 10 Kitchen Staples For Weight Loss

low carb plateI always get asked about what I eat to lose and keep the weight off. So I decided to put together a list of foods you will always find in my kitchen. These are my staples for weight loss. Since June of 2012, these foods have always been in my home – day in, day out. These are the only foods I am willing to make a special trip to the grocery store for. Yep, they are that important to me.

Here’s my list: Read More