Want To Lose Weight? Eat Butter!

New review of studies on the dangers of saturated fat show that the evidence is seriously flawed. Image courtesy of SOMMAI and FreeDigitalPhotos.net.

Turns out butter is healthy after all. A new review of studies on the dangers of saturated fat show that the evidence is seriously flawed and the guidelines against fat should never have been issued. Image courtesy of SOMMAI and FreeDigitalPhotos.net.

Yesterday the news spread far and wide that the low-fat diet pushed on us by nutritionists, the weight loss industry and the US government, lacked any evidence that it was healthy.

Yep, they told us to cut saturated fat out of our diets. As a result, Americans reduced their fat intake, which lead to a dramatic increase in their calorie consumption due to low-fat foods being loaded with carbs and sugars.

Yet there was no scientific evidence that a low-fat diet was actually healthy. Basically, we were guinea pigs in a 40+year experiment conduced by our government. The result? We got fatter and sicker. Read More