Getting Into Ketosis By Year’s End?

calendar-2

What’s your plan? It’s holiday season. Which means lots of celebrations, food and weight gain.

I mentioned to husband yesterday that I didn’t want to hand out any tasty Halloween candy this year. He laughed and said “Oh, yes we are. Leave it to me I’ll pick out the good stuff.”

How can I even suggest such a thing? I’m not in favor in handing out terrible tasting treats that no kid enjoys — I’m thinking of you candy corn! No, I just don’t want any candy that would tempt me. Snickers does nothing for me. Neither does Twix, Three Musketeers or Butterfingers. But we always get the stuff I like and I don’t want that temptation this year.

It’s part of my effort to navigate the upcoming holidays, where the one sure thing is weight gain. Read More