Butter has gotten a bad wrap over the last couple of decades. Thankfully, people are starting to recognize it for what it really is – a health food.

Heck, when the company that makes I Can’t Believe It’s Not Butter is now making a spread made with butter, you know the tide is turning.

Butter is a staple in our house, along with olive and coconut oil.

Check out Authority Nutrition’s 7 reasons why butter is good for you.