I’m discovering the wonderful recipes of Julia Child. After 30+ years of listening to the low-fat nonsense, I’m taking my healthy eating to a new level of awesomeness! Image source: www.foodrenegade.com.
As I continue my quest for that ketosis sweet spot, my greatest challenge is getting enough healthy fat each day. I’m aiming for 75% of my daily calories to come from fat. With my low carb way of eating, I average 65% fat each day (for the uninitiated, that doesn’t mean I’m deep-frying foods!). Scanning lots of low-carb, high fat (LCHF) sites, one name kept popping up over and over: