Weekly Weigh In: Shed 3 Pounds To Close Out Great Week

I capped off an awesome week with a weight loss of 3 pounds. That pushes me into the 180s! The march to the 170s begins now!

I capped off an awesome week with a weight loss of 3 pounds. That pushes me into the 180s! The march to the 170s begins now!

When I stepped on my doctor’s scale mid-week, I was so happy I entered the 180s. But the next day I started worrying about my weekend weigh-in.  Ah…I hate the fact that damn scale still can do this to me. Since I talked with my doctor about setting a goal weight, I’ve got numbers on my mind. So it is understandable, but I can’t let it dominate (i.e., derail) me.

Anyway, I worried about today’s weigh-in. At 189 pounds I barely snuck into my new weight range. I could easily go back into the 190s if I didn’t keep my focus.

Well thanks to a lot of running, walking (the weather gods were kind to me), and listening to motivational podcasts this week, I kept that focus and tracked everything.  Thanks to that constant vigilance, I did some course correcting before potential problems hit (man, I love cream in my coffee). The result, I lost 3 pounds this week.

At 187 lbs., I am firmly in the 180s now…but don’t intent to stay their very long. My new mini-target is 179 lbs. Why? When my weight reaches 179, that means I’ve lost 45% of my total weight since this journey began. Just 8 more pounds then onto the next mini-target. Yay!

The last time I took an “after” photo, I was 30 pounds heavier. So I think it’s time to take new measurements and a new “after” photo. Nothing takes away the power of the scale like photography and a good old fashion tape measure.