Yummy! Ordered my first batch of lard and beef tallow. Next month, I hope to actually try rendering unprocessed lard and tallow from local farmers. Getting into ketosis will be tasty fun.

I’m in the final push of reaching my goal weight and I’ve determined how I’m eating now will not get me to goal. I need to recalibrate how many fats, proteins and carbs I’m eating. Time to kick myself back into optimal ketosis.

I found a nifty little keto calculator that helps you decide your best food intake levels for weight loss with a ketogenic way of eating (WOE).

Lately my micronutrient breakdown averages to: 62% fat, 28% protein, 10% carbs.  I’m planning to make a slight cut in both my protein and carbs to become a fat burning machine. Read More