Since my way of eating is low carb/high fat, I shoot for a daily caloric intake of 70% fat, 25% protein and 5% carbs. That seems to be my sweet spot for weight loss. Some days that’s easier said than done. Enter ‘Fat Bombs.’
Fat bombs are small (and I do mean small) treats that are high concentrations of fat (talking 90%+) that give a boost of energy and help you feel satiated longer.
It really is impossible to eat a lot of fat bombs. Eating fat alone fills you up quickly and for a long, long time. Read More