Chili Chicken & Mexican Avocado Salad Tonight

Cajun RubI love my rubs. I made a batch of chili seasoning back in February. I decided to use it as a rub on some chicken breasts. The result: spicy and tasty.

Rather than the old standbys of steamed broccoli or grilled zucchini, I decided I wanted veggies that had a little more kick. So I’m making a salad I found in a low carb recipe book. Like the chili chicken, it too looks spicy and tasty.

Chili Seasoning/Rub
Serving Size: 4
Carb Count: 0
Weight Watchers Points: 3-6 (depending on size of chicken breasts)

Ingredients
2 tablespoons chili powder
2 teaspoons cumin
2 tablespoons paprika
1 tablespoon dried oregano
1 tablespoon ground coriander
1 teaspoon cayenne pepper
1 tablespoon garlic powder
1 tablespoon onion powder
1 teaspoon crushed red pepper
1 tablespoon celery salt
1 teaspoon freshly ground black pepper

Directions: Mix all ingredients in a bowl. Using your hands, rub seasoning into chicken breasts. Place into a Ziplock bag, and add 1.5 tablespoons of extra virgin olive oil. Let chicken marinate for up to 1 hour then its ready for grilling.

Mexican Avocado Salad
Serving Size: 8 1-cup servings
Carb Count: 3g
Weight Watchers Points: 3 Points

Ingredients
24 cherry tomatoes, quartered
1 tablespoon extra-virgin olive oil
2 teaspoons red wine vinegar
1 teaspoon salt
1/4 teaspoon freshly ground black pepper
1/2 medium yellow onion, finely chopped
1 jalapeño, seeded and finely chopped
2 tablespoons chopped fresh cilantro
1/4 medium head iceberg lettuce cut into 1/2 inch ribbons
2 ripe Hass avocados, seeded, peeled and chopped

Directions
1. Combine tomatoes, oil, vinegar, salt and pepper in a medium bowl; let stand at room temperature for 1 hour. Add onion, jalapeño and cilantro; toss well.
2. Arrange lettuce on a platter and top with avocado. Spoon tomato mixture on top and serve.

I’m thinking of substituting the red leaf lettuce I’m growing on my deck for the iceberg lettuce. Either way, tasty goodness on the menu tonight!


Alcohol, Homer J. Simpson & Weight Loss

Trust the Tao of Homer!

Trust the Tao of Homer! Image courtesy of Simpson Crazy

I had dinner last night with my good friend Elizabeth. We went to the Dogfish Head AleHouse. What a difference a year makes. Miss E and I both worked together at a hellacious office. It was very common for us to visit the local watering hole after work and consume about 10-15 Weight Watchers points in our favorite wines or brews.

So last night after being seated Elizabeth asked if I wanted the beer menu. “Nope,” I replied. Without skipping a beat, she put it aside and we both opted for water and unsweetened ice tea. Then I thought of something that great philosopher Homer J. Simpson said:

“…Alcohol! The cause of and solution to all of life’s problems.”

He is so right.

Yes, alcohol may have helped in commiserating about the job, but it came at a cost.

A chunk of my weight gain came from drinking wine. I do love the nectar of the gods (Hell, I still want to open my own wine store). And Miss E knows her good brews. The difference today? Both of us are focused like frickin’ laser beams on our health (oh, and we both have quit our jobs).

During the last year, I really have limited my alcohol. I’m probably down to twice a month and when I do drink, it’s about 2 4-ounce glasses at the most now.

Never doubt the Tao of Homer.