Thanks to two holes directly over my big toes, it’s time to retire my Nikes.
For the last 8 months, I’ve watched two tears in my shoes grow into rather large holes. On my run yesterday both of my big toes protruded out from each hole. Not a very comfortable feeling. Alas, it is time to replace my beloved Nikes.
After reading Born To Run, my husband encouraged me to pick up a pair of minimalist running shoes. Basically minimalist running shoes simulate barefoot running – there is little padding compared to traditional running shoes. The idea being that barefoot running is the natural way to run. Barefoot running is supposed to correct your form and changes how your foot strikes the ground, resulting in fewer injuries.