Seems as if avoiding wine this week got the scale moving again. I’m down a pound for a total loss of 141 lbs.

Saturday was a very happy Independence Day for me! The “No Wine!!!!” pledge got my weight moving again. I’m down a pound. I have no idea if I’m in ketosis yet, but it feels like the weight is starting to reflect the changes in my waistline again.

I thought about picking up some low carb beer for Saturday’s cookout before we set off our fireworks. But then I realized that my July 4th menu didn’t taking a holiday from how I normally eat, so why break my pledge with crappy light beer?

So my “No Alcohol” pledge continues. Until… Read More