No change in my weight from last week, but I noticed that I’m down another notch on my belt. So the scale maybe stubborn, but my waist is shrinking…and that is always a good thing.
It’s also another reason you can’t rely on the scale for success. Little things like how loose your clothes fit or being able to cross your legs are far more important.
New Month, New Challenges
My trainer wants me to build up my upper body strength. I can’t argue with her. It seems like any upper body workout is a struggle since my month off in April.
In fact, it seems like my whole workout routine isn’t as routine as I’d like. Consistency is so important. Not only to build muscle and improve cardio, but it’s a great reminder to eat better. Read More