30-Day Challenges are a great way to create new habits, change how you do things and build confidence. And they are available online for free. Just make sure you pick one that’s realistic.
I love this article from Business Insider on the importance of 30-Day Challenges in changing behavior. I’ve become a big believer in these challenges. I’ve used them to:
- Drink more water
- Cut back on alcohol
- Build strength
- Run a 5k
- Improve my sleep habits
I always try to pick something that:
- Isn’t part of my wheelhouse;
- Provides opportunity for self-improvement;
- Realistic and measurable.
It’s important to pick a challenge where you not only want to make a change, but decided that you must change. Big difference.
Making a meaningful, lasting change means committing to it. Read More