Over the last 5 years I’ve learned to focused on health and not weight loss. The results have been awesome. My doctor pronounced me healthy. After achieving my goal I did the expected.
For 18 months I maintained my weight of 185 pounds. Sure I still wanted to drop about 25-30 “vanity” pounds because I knew the extra weight would eventually cause havoc as I got older. Knowing that didn’t propel me to take action. Oh, I came up with some new goals…and promptly started coasting again.
Why? No fire in the belly.
Five years ago I was staring at a bleak, unhealthy future of diabetes and heart disease. Fear drove me to act. But once I reclaimed my health, I thought the fight was over.
Boy was I wrong. Read More