What Can I Eat?
Since I already eat low carb, I’ve got the food part nailed down…for the most part. I’m already eating real food (when it’s on sale!) and avoiding sugar, grains, bad fats, legumes and processed foods.
The Primal Food Pyramid is much different (and healthier!) than the junk pushed by the USDA. Source: MarksDailyApple.com.
I’m starting to menu plan. My normal meals and snacks are pretty much on target. But Mark’s site has plenty of tasty-looking, low carb recipes I plan to try out during the challenge. Read More
If I want to do a Spartan Sprint I need to work on my upper body strength to get through the race’s tough obstacles.
After my trainer killed my arms with 10 pound dumbbells, I decided I needed to put more emphasis on my upper body. So today I started the 30-Day Push Up Challenge. As I want to do a Spartan Sprint by late 2015/early 2016, its time to kick my upper body training up a notch.
How am I suppose to climb ropes, walls and swing on monkey bars (through fire!) without strengthening my arms, shoulders, chest and back?