It’s official: Drinking 3-5 cups of coffee a day is awesome! Photo courtesy of amenic181 and FreeDigitalPhoto.net.

It’s a good thing I took up drinking coffee in December. Turns out there are lots of health benefits to having a cuppa’ Joe…or 3-5 cups per day.

Not only do you get a boost in metabolism (by 3%-11%), but coffee drinkers have a lower risk of serious diseases like type 2 diabetes, dementia, Parkinson’s disease, cancer and liver disease. Read More