Battling The Witching Hour Cravings

Thankfully I chose walnuts as my late night snack. But if I don't get a handle on evening snacking it could be worse. Image courtesy of franky242 and FreeDigitalPhoto.net.

Thankfully I chose walnuts as my late night snack. But if I don’t get a handle on evening snacking it could be worse. Image courtesy of franky242 and FreeDigitalPhotos.net.

Did you know that most evening eaters eat  50% of their calories at night. Yikes! At least I know I’m not alone. Thankfully I don’t do that anymore. I spread my calories out during the day. But I’m not immune from snacking in the evening. Breaking this bad habit is a challenge.

Saturday Night Boredom Fest
I spent a quiet, relaxing evening at home on Saturday. Tired, I planned to go to bed at 11:00 pm. By 9:30 I was starting to fall asleep on the couch. Not ready to go to bed, I wandered into the kitchen and grabbed a handful of walnuts.

What was I thinking? Read More