With changing of the leaves, now is the time to plan my switch from summer to fall workout routines.

Fall weather is officially here and that means I need to change my workout routine. For northern Virginia, fall means windy and wet so that means more indoor activities.

I’ve put a halt to my walks and 5K training temporarily. My knee was the size of a grapefruit this past weekend and I’m feeling pain going up and down the stairs. So while I’m giving it a rest, I can plan my new routine. Read More