It’s looking more and more that drinking 2 teaspoons of diluted vinegar before meals lowers blood sugar and insulin spikes.

I’m not a big believer in “super foods,” cleanses, or other weight loss gimmicks. Most of it is either marketing hype by food companies or quacks peddling their latest book. However it looks like drinking 2 teaspoons of diluted vinegar before meals improves insulin sensitivity for the overweight, obese and type 2 diabetics.

As Dr. Jason Fung explains diluted vinegar is a traditional weight loss tonic. The ancients used vinegar for cleaning wounds. It was a tool healers used to cure many ills.

Thankfully researchers are now taking a hard look at vinegar and the recent miracle weight loss claims. Are they just old wives’ tales or is there something more to drinking “sour wine” diluted in water? Read More