Image courtesy of FreeDigitalPhotos.net and Stuart Miles.

With 2014 coming to a close, I’m fast approaching the 3 year mark of my (current) weight loss journey. It’s as good a time as any to reflect on why this journey was successful and my other attempts failures. This particular post focuses on my Top 3 Biggest Mistakes (my top successes are coming soon).

Trust me, I’ve made more than 3 mistakes, but these are the ones that really stand out. I’d consistently sabotaged myself, right at the beginning of any weight loss efforts, with these three boo-boos. Read More