I gained 7 pounds over 2 weeks. Ugh! I’m getting back to basics with my weight loss program.

Holy crap! Well my cheat days caught up to me with abandon. Over the last couple of weeks I gained 7 pounds. Yes, 7 freakin’ pounds. Ugh! So that puts me at 220…again.

Frustration doesn’t even come close to describe how I feel. But I’m not going to dwell on it. I’m going to do something about it.

Getting Back To Basics
No matter how much I think I have this weight loss thing down I do something boneheaded that proves me wrong.

I’m getting back to basics and using my tried and true formula that helped me drop 100+ pounds. So what am I doing? Read More