After being away for 7 weeks, I’m finally back home in Virginia. So of course, my wellness plan gets kicked into high gear, right? No more excuses: Daily walks. Track and measure food. Avoid carbs. Blog everyday. Easy peasy lemon squeezy!
Turns out reality didn’t quite live up to my expectations.
Since my glorious return to The Old Dominion, I’ve averaged 2-3 naps a day. Hey, if I’m napping, I’m not eating.
But I’m also not exercising. All the driving across country took a lot more out of me than expected. I just felt exhausted. It doesn’t help that my insomnia is back (hence the naps) the last few days. Last night I was up until 4 a.m. Not a good sign.
For whatever reason, I really thought jumping right back into my wellness regime would be simple. The problem is I lost momentum. And it is amazing how hard it is to get it back. For the first few days back in town, I became lazy mouse.
A few of my good habits I developed over the last year fell by the wayside while in Arizona. My food tracking was almost nonexistent. Limited alcohol intake? Heh. And while I did walk during my first 2 weeks of my stay, once the temps hit 110, I was lucky to go 10 feet without bursting into flames.
It was easy for the lazy mouse in me to take hold.
Well this weekend I went back to square one. But I had a strategy – Baby Steps. If you’ve seen What About Bob you know what I’m talking about.
Yes. Baby Steps.
So Wednesday night, I mapped out my baby steps for success.
Baby Step #1: Tracking and measuring what I eat, and drinking plenty of high quality H2O.
I started baby stepping my tracking last Thursday. I didn’t worry about exercising. It just doesn’t matter how much I exercise if I’m chowing on pizza and drinking beer. Eating smart is the key to weight loss.
Baby Step #2: Power walking 30 minutes 4 times this week.
I haven’t walked the last 6 weeks. I’m not looking to set any world records. Easing my way back into daily walks is key to avoiding injuries.
Baby Step #3: Weekly Weigh In.
I gained about 6 lbs while in Arizona. My weekly weigh in start back up Saturday.
I’m baby kicking lazy mouse to the curb. Momentum will be mine once again!
- Little baby steps (justdoitsaidnike.wordpress.com)