I woke up this morning to a very stiff, sore and swollen knee. I’ve lived with this bad knee for nearly two weeks and it’s not getting better.
In a few minutes I’ll take to bed with a new knitting project and ice pack. Like an idiot, I’ve stayed on my feet all day yesterday and didn’t apply any ice. What a dumb move. I’m paying for it now.
So for the next few hours I’ll keep the leg elevated and apply the ice pack for 15 minutes every hour. I’ll know tomorrow if I can avoid a trip to my doctor’s office.
At least I’ll get quality time to work on that sweater.
- Can A Walker Get Runner’s Knee? (dot2trot.com)
- No Bending, Squatting Or Straightening…Oh My! (dot2trot.com)