I’m setting and tracking weekly goals that move me closer to my 3 month target weight of 227 lbs. by the end of 2013.

To help me reach my 3 month goal of losing 19.5 lbs, I’m setting and tracking weekly targets for working out and nutrition. I’m tossing in a weekly reward for that little extra push.

Workout
Power walks on 3 days this week consisting of 1, 2 and 4 mile walks; do a 5K on October 5.

Nutrition
No dessert or wine this week.

Reward
Treat myself to a pedicure.

Remember: Written goals are dreams with deadlines!