Weekly Weigh-In: Down 3 Pounds

I lost 3 pounds this week. I'm back to where I was before the strep throat!

I lost 3 pounds this week. I’m back to where I was before the strep throat!

Hot damn! I dropped 3 pounds this week and officially lost the weight I gained during my strep throat. Phew! With the injuries, illnesses and frickin’ snow out-of-the-way, it feels like I can finally see daylight.

Chances of me reaching my short-term goal of weighing under 200 pounds by the end of April are looking pretty slim. It’s looking like the end of May is more realistic. As long as I get there I’ll take it.

Food wise, I stuck to eating 25g of carbs a day. I did have one little slip (or should I say sip). Yes, I broke Lent with a glass (or two) of wine. Sigh…but on the bright side, wine is low carb. Anyway, I’m back on the wagon and will not drink for the rest of Lent.

In addition to eating healthy, I kicked my workout schedule up a notch. With all the weight lifting, biking, walking, running, yoga classes and my burpee challenge, I worked out a total of 11 hours this week. Awesome!

This week I’m adding an extra challenge to my workout schedule – my first day hike this year. I’ve got my sights set on Manassas National Battlefield Park. The park has 40+ miles of hiking trails and my goal is to cover 11.5 miles.

 



Simple Start Lentil & Black Bean Chili Recipe

Yum! I love chili and this easy to make Simple Start recipe hit the spot this week.

Yum! I love chili and this easy to make Simple Start recipe hit the spot this week.

I picked up this Simple Start chili recipe at my Weight Watchers meeting. I’ve stayed away from lentils and beans because of the higher carb count, but I do love them.  Since I’m doing Simple Start this week, I decided to give this Lentil and Black Bean Chili recipe a try.

It is easy to make, delicious, filling and very high in carbs – 47g per serving.  The recipe calls for 1-½ cups of dry French lentils. I used the lentils I had in my pantry and that ended up making 6 cups of cooked lentils. That seemed like a lot to me so I used 2 cups of cooked lentils, and the carb count dropped to 37g. The ingredients below still call for the 1-1/2 cups of dry french lentils. I’m not sure how many cups of cooked lentils that makes.  If you are watching your carb intake, I recommend adjusting accordingly.

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Weekly Weigh-In: Down 3.4 Pounds

Finally movement on the scale. I'm down 3.4 pounds this week.

Finally movement on the scale. I’m down 3.4 pounds this week.

February was a tough month for me as far as the scale goes, losing just 0.2 pounds. Thanks to some fine-tuning of my Paleo Challenge, I’m saying goodbye to the month on a high note — I lost 3.4 pounds this week.

My total weight loss is now 105.6 pounds, roughly 1/3 of my body weight! I hope this means my February plateau is over and I’m mentally in the sweet spot for continued weight loss.

One of my goals this year was to weigh 200 pounds by the end of April.  I’m 20.8 pounds closer to making that goal a reality. With 9 weeks left, I need to lose 19.4 pounds. That’s about 2 pounds a week.  Tough, but possible. I think it’s time to shake it up.

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Weight Watchers Members Can Spot Our Own A Mile Away

From the snack stash in purses to measuring portions with our hands, there are some dead giveaways to know if someone is a Weight Watchers member.

From the snack stash in purses to measuring portions with our hands, there are some dead giveaways to know if someone is a Weight Watchers member.

Kudos to Buzzfeed for nailing it on the head about those of us on Weight Watchers! Yes, we can spot each other a mile away.

I could relate to all, but especially 3, 5, 7, 8, 9, 10, 11, 12 and 13.


Do You Have What It Takes To Lose Weight?

Weight loss isn't about will power. It's about having a sense of urgency and believing in yourself.

Weight loss isn’t about will power. It’s about having a sense of urgency and believing in yourself.

I’m reading Weight Loss Boss by David Kirchhoff, CEO of Weight Watchers (review coming soon!) and ran across an interesting factoid about the two common attributes of people who successfully lost weight.

According to Weight Watchers’ own research, regardless of weight loss program, those who were successful:

  1. Had a sense of urgency (weight loss was a top priority)
  2. Believed in themselves and in their ability to stick with their plan

That spoke to me.

I’ve tried losing weight for the last 25 years. My latest weight loss journey is successful because I was in a good place, mentally.

My horrendous physical gave me the sense of urgency I needed (point 1). While I never view fear as a “good place” to be, it was the swift kick in my size 28 pants that I needed.

And once I stopped dieting and focused on changing my life, I knew I’d succeed (point 2). Sure the weight was coming off, but it had done that before — only to come back with abandon. Once I read Why We Get Fat, my path became clear, and I just knew in my shrinking gut that this time I’d drop those hated pounds and finally get healthy.

If you’re trying to lose weight but it’s not a priority (remember, just saying it’s a priority doesn’t make it so), you might lose a few pounds. But, down the road, you’ll find them again and a few of their friends, too. I know I did.

On the other hand, if the urgency is there, you’re less likely to give up in moments of self-doubt. Believing in yourself may take time. It took me about 3 months after my doctor’s visit to find the right tools and plan (low carb variation of Weight Watchers) that gave me the confidence and belief that I could do it.  It really is about finding your groove.

Do you have what it takes to lose weight?

Yeah. You do.


My Weight Watchers Presentation Ignites Passion To Help Others

My little dog and pony show went well at Weight Watchers. I'm looking forward to more speaking opportunities. Image courtesy of David Castillo Dominici and FreeDigitalPhotos.net.

Image courtesy of David Castillo Dominici and FreeDigitalPhotos.net.

My Weight Watchers talk last Saturday went great, but something unexpected happened.  It sparked a passion inside of me — helping others take control of their weight loss journey. I absolutely loved sharing the hard lessons I learned over the last two years. The question is, what to do with that passion?

How Did My Speech Go?
Initially, I thought I’d have 5 minutes to recount the lessons learned over the last 2 years. Turns out our leader turned the whole meeting over to me — 60 minutes — to tell my story. I had no problem filling in the details of my outline.  The entire experience lasted 90 minutes — 30 for my presentation, 30 for Q&A, and another 30 for post-meeting questions.

Because it’s the beginning of the year and all that entails (New Year’s resolutions, Weight Watchers membership deals), it was a packed house.

I came with a ‘before’ photo and kept my iPad handy so I could refer to my notes. Surprise surprise, but I didn’t even need the notes. I felt very much at ease in recounting my tale, warts and all.

There were great exchanges during the Q&A period. I’ll posting the questions and my answers in the coming days.

Back to the presentation: there was one question I wish I’d answered differently. Someone asked if I had children. “No, I have a husband,” was my retort. That got a lot of laughs but clearly it was hard for her to relate to my weight loss journey….I mean, I did quit my job to get healthy.

After the meeting (it’s always after!) I realized I should have told her it didn’t matter whether I had kids. If she really wanted to lose weight, then nothing would stop her from doing it. In hindsight I wished I’d followed up with something like:

“I’ve been a Weight Watchers member on and off for 25 years. I use to say things like ‘Yeah, but my job…’ or ‘yeah, but my family…’ Now, I understand those were just excuses because I was afraid of failure. The only thing stopping me from losing weight was me. Kids or no kids, job or no job. I had that epiphany too late in that my health got so bad I had to quit my job.”

Sigh…hindsight is truly 20/20. Well, that’s how you learn. Something to tuck away until next time.

Other than that, I really feel the presentation went well. The response was overwhelmingly positive. A few ladies told me they really liked how I ended it: by stressing the idea of putting your own health first.

New Found Passion
I loved the opportunity to talk at my Weight Watchers meeting and I’d love the opportunity to speak with other groups in the future. The presentation really stirred something in me (and not because I got to talk about myself). The passion to help others with their weight loss started about the time I began this blog. The presentation kicked that passion it into high gear.

This week I’ve found myself looking at nutrition courses at the local college and the criteria to become a personal trainer. Hmmmm….I’m not sure the world is ready for that!

I really love marketing. But the thought of doing the same-old-same-old isn’t appealing. That’s the old me…the fat me.

Maybe this is my midlife crisis. If so, then “woo hoo!” for midlife crises.

Whatever it is, there’s no denying the idea of helping others on their weight loss journey has stirred a passion in me that I haven’t felt in a long time.


Weekly Weigh-In: That Damn Peanut Butter

I'm up 3 pounds this week thanks to dipping a spoon into the peanut butter jar a few too many times.

I’m up 3 pounds this week thanks to dipping a spoon into the peanut butter jar a few too many times.

When I woke up this morning, I instantly knew the scale would show movement in the opposite direction. My bad knee swelled during the night. That along with incredibly sore abs and arms from my new upper body training meant I’m retaining some water.

When I walked into my Weight Watchers meeting I expected to be up a pound.  Not the three the scale showed.

Sigh…

Confession:  It’s not all water. I think the peanut butter has something to do with it too.

Our Old English Sheep dog has to take a pill with every meal. To make sure she actually eats the pill, we smear it with peanut butter.

The first time, I finished a workout and I needed to eat something. So, before I prepared the pill, I dipped the spoon in the peanut butter jar for some quick protein.  Well, over the course of the week, that little dip turned into a full-blown peanut butter monkey on my back. Before feeding Peekabu, I would take a little taste…or two. OK three, no four tops.

I just couldn’t help myself.

Well that’s not true. I could have, but it tastes so good when it hits the lips.

I think I need to let the husband feed the dogs for a while.


Are Family And Friends Supportive Of Your Weight Loss?

weight loss questionsDuring my Weight Watchers presentation, members asked a lot of great questions that I’ll post over the next few days with my responses. The first question has to do with handling family and friends who are not as enthusiastic about your weight loss journey as you.

“How do you deal with unsupportive family and friends?”

I’ve never asked anyone for their support, except for one person and I’ll get to him in a bit. I believe that my health and happiness is my responsibility. I can’t let what others say or do knock me off track. At the end of the day it’s how I feel about myself that’s most important.

Having stated that, I’m pretty lucky that my friends and family support what I’m doing. I get peppered with lots of questions about what I’m eating, how my weight training is going, and what exercises are working. I have friends who offer to workout with me or send me encouraging messages. And that’s just awesome.

Tell Me What You Want. What You Really, Really Want.
My first real challenge came from my husband. Whenever I hit a major weight loss milestone, he always suggested we celebrate by going out to dinner. Really!?!

After much frustration, I finally figured out that’s just his way of showing me how proud he is of my efforts. Before dropping the 94 pounds, it was very common for us to go out and celebrate with frozen custard or a trip to 5 Guys (the most awesome burger ever!). It’s a pavlovian response for both of us.

Then it dawned on me — it’s my responsibility to tell him what type of support I need.

He can’t read my mind and he isn’t going to know what I want unless I tell him. So after figuring out what I wanted, we sat down and had a little chat. I asked him to not suggest food-related celebrations when it came to my weight and come up with other ideas like catching a movie, hiking, bowling or getting me jewelry (hint, hint). He’s been a champ ever since (although I’m still waiting for the jewelry).

Learn To Say Thank You!
One of the support areas my husband is great at is praise.  He’s always telling me how great I look and praising how much weight I’ve lost. Unfortunately one of my weaknesses is accepting praise. I tend to deflect his comments and not say “Thank you.” The more you shut down compliments, the sooner the compliments will stop coming your way. Not a good thing.  Thankfully, my husband ignores my dodges and still praises my weight loss work while I work on being more accepting.

Sometimes You Got To Move On
As for friends, I’ve only had one who wasn’t supportive and at times was down right snarky to me about my efforts. After spending too much time trying to figure out what I needed to do, I told myself, “It’s not my problem. It’s hers.”

If a friend isn’t supportive, you can’t force it. Just accept it and move on. And that’s what I did.


One Simple Start Recipe That Needs Work

My grilled cheese and vegetable soup. The soup was great, although it needs some protein. The grilled cheese, was lacking. Next time it's real cheese, not this fat-free stuff.

My grilled cheese and vegetable soup. The soup was great, although it needs some protein. The grilled cheese, was lacking. Next time its real cheese, not this fat-free stuff.

For lunch today I tried the Simple Start grilled cheese with vegetable soup. I can’t say I loved it. I made the soup last week and it is very tasty. I added elbow pasta and stewed tomatoes to it for a nice Italian twist. It’s the “grilled cheese” I have issue with.

The recipe calls for fat-free shredded cheese and two slices of tomato on a light English muffin. Just heat in the oven until the cheese melts.

Easy enough. Problem is fat-free cheese doesn’t really melt. It seems to form a hard shell on top of the tomato.  Also, I had to put the muffin in the toaster first. The cheese “melts” too quickly for the muffin to get toasty.

I can have real cheese on Simple Start, but it’s pretty expensive points wise. But in this case it would make for a better grilled cheese.

Finally, I ended up adding a hard-boiled egg to my lunch. This meal really lacks protein. I try to eat 3-6 ounces of protein at each meal. I think the next time I make the soup, instead of the noodles I’ll add chicken or turkey.